Puddings, coconut cream, dry mix, regular, prepared with whole milk: Food, drinks and meals: GDA, caloric and nutritional values
Puddings, coconut cream, dry mix, regular, prepared with whole milk
Section: Sweets
GDA, caloric and nutritional values: Puddings, coconut cream, dry mix, regular, prepared with whole milk
| Parameter | 100g | GDA | |
| Water | 74.6 g | ||
| Food energy | 114 kcal | 5.7 % | |
| Food energy | 478 kJ | 0.0 % | |
| Protein | 3 g | 6.7 % | |
| Total lipid | 3.8 g | 5.4 % | |
| Ash, salt | 1 g | 16.7 % | |
| Carbohydrate, by difference | 17.7 g | 7.7 % | |
| Total dietary fiber | 0.2 g | 0.8 % | |
| Calcium | 111 mg | 11.1 % | |
| Iron | 0.2 mg | 1.1 % | |
| Magnesium | 16 mg | 4.0 % | |
| Phosphorus | 88 mg | 8.8 % | |
| Potassium | 157 mg | 3.3 % | |
| Sodium | 162 mg | 6.8 % | |
| Zinc | 0.36 mg | 2.4 % | |
| Copper | 0.027 mg | 1.4 % | |
| Manganese | 0.037 mg | 1.9 % | |
| Selenium | 2.3 µg | 3.3 % | |
| Vitamin C | 0.7 mg | 1.2 % | |
| Vitamin B1 (Thiamin) | 0.032 mg | 2.1 % | |
| Vitamin B2 (Riboflavin) | 0.143 mg | 8.4 % | |
| Vitamin B3 (Niacin) | 0.089 mg | 0.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.285 mg | 2.9 % | |
| Vitamín B6 | 0.144 mg | 7.2 % | |
| Vitamín B9 (Folate, total) | 4 µg | 1.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 4 µg | ||
| Vitamín B12 | 0.25 µg | 4.2 % | |
| Vitamín A | 110 IU | 2.2 % | |
| Vitamín A (Retinol activity equivalents) | 26 µg | 10.4 % | |
| Vitamín A1 (Retinol) | 25 µg | ||
| Beta-carotene | 16 µg | ||
| Saturated fatty acid | 2.57 g | 12.9 % | |
| Monounsaturated fatty acids | 0.88 g | ||
| Polyunsaturated fatty acids | 0.12 g | ||
| Cholesterol | 12 mg | ||
| First household weight for this item | 140 .5 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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