Puff pastry, frozen, ready-to-bake: Food, drinks and meals: GDA, caloric and nutritional values
Puff pastry, frozen, ready-to-bake
Section: Baked Products
GDA, caloric and nutritional values: Puff pastry, frozen, ready-to-bake
| Parameter | 100g | GDA | |
| Water | 8.5 g | ||
| Food energy | 551 kcal | 27.6 % | |
| Food energy | 2306 kJ | 0.0 % | |
| Protein | 7.3 g | 16.2 % | |
| Total lipid | 38.1 g | 54.4 % | |
| Ash, salt | 1 g | 16.7 % | |
| Carbohydrate, by difference | 45.1 g | 19.6 % | |
| Total dietary fiber | 1.5 g | 6.3 % | |
| Total sugars | 0.74 g | 0.8 % | |
| Calcium | 10 mg | 1.0 % | |
| Iron | 2.56 mg | 14.2 % | |
| Magnesium | 16 mg | 4.0 % | |
| Phosphorus | 60 mg | 6.0 % | |
| Potassium | 61 mg | 1.3 % | |
| Sodium | 249 mg | 10.4 % | |
| Zinc | 0.53 mg | 3.5 % | |
| Copper | 0.114 mg | 5.7 % | |
| Manganese | 0.488 mg | 24.4 % | |
| Selenium | 24.2 µg | 34.6 % | |
| Vitamin B1 (Thiamin) | 0.398 mg | 26.5 % | |
| Vitamin B2 (Riboflavin) | 0.283 mg | 16.6 % | |
| Vitamin B3 (Niacin) | 4.168 mg | 20.8 % | |
| Vitamín B6 | 0.021 mg | 1.1 % | |
| Vitamín B9 (Folate, total) | 78 µg | 19.5 % | |
| Vitamín B9 (Folic acid) | 65 µg | 32.5 % | |
| Vitamín B9 (Food folate) | 13 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 124 µg | ||
| Choline, total | 6.4 mg | ||
| Vitamín A | 1 IU | 0.0 % | |
| Lutein+zeazanthin | 43 µg | ||
| Vitamín E (alpha-tocopherol) | 0.54 mg | 4.7 % | |
| Vitamín K (phylloquinone) | 16.1 µg | 20.1 % | |
| Saturated fatty acid | 9.643 g | 48.2 % | |
| Monounsaturated fatty acids | 21.597 g | ||
| Polyunsaturated fatty acids | 4.894 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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