Raisins, seedless: Food, drinks and meals: GDA, caloric and nutritional values
Raisins, seedless
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Raisins, seedless
| Parameter | 100g | GDA | |
| Water | 15.43 g | ||
| Food energy | 299 kcal | 15.0 % | |
| Food energy | 1252 kJ | 0.0 % | |
| Protein | 3.07 g | 6.8 % | |
| Total lipid | 0.46 g | 0.7 % | |
| Ash, salt | 1.85 g | 30.8 % | |
| Carbohydrate, by difference | 79.18 g | 34.4 % | |
| Total dietary fiber | 3.7 g | 15.4 % | |
| Total sugars | 59.19 g | 65.8 % | |
| Calcium | 50 mg | 5.0 % | |
| Iron | 1.88 mg | 10.4 % | |
| Magnesium | 32 mg | 8.0 % | |
| Phosphorus | 101 mg | 10.1 % | |
| Potassium | 749 mg | 15.9 % | |
| Sodium | 11 mg | 0.5 % | |
| Zinc | 0.22 mg | 1.5 % | |
| Copper | 0.318 mg | 15.9 % | |
| Manganese | 0.299 mg | 15.0 % | |
| Selenium | 0.6 µg | 0.9 % | |
| Vitamin C | 2.3 mg | 3.8 % | |
| Vitamin B1 (Thiamin) | 0.106 mg | 7.1 % | |
| Vitamin B2 (Riboflavin) | 0.125 mg | 7.4 % | |
| Vitamin B3 (Niacin) | 0.766 mg | 3.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.095 mg | 1.0 % | |
| Vitamín B6 | 0.174 mg | 8.7 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Choline, total | 11.1 mg | ||
| Vitamín E (alpha-tocopherol) | 0.12 mg | 1.0 % | |
| Vitamín K (phylloquinone) | 3.5 µg | 4.4 % | |
| Saturated fatty acid | 0.058 g | 0.3 % | |
| Monounsaturated fatty acids | 0.051 g | ||
| Polyunsaturated fatty acids | 0.037 g | ||
| First household weight for this item | 165 1 cup. packed |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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