Raspberries, frozen, red, sweetened: Food, drinks and meals: GDA, caloric and nutritional values
Raspberries, frozen, red, sweetened
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Raspberries, frozen, red, sweetened
| Parameter | 100g | GDA | |
| Water | 72.75 g | ||
| Food energy | 103 kcal | 5.2 % | |
| Food energy | 432 kJ | 0.0 % | |
| Protein | 0.7 g | 1.6 % | |
| Total lipid | 0.16 g | 0.2 % | |
| Ash, salt | 0.24 g | 4.0 % | |
| Carbohydrate, by difference | 26.16 g | 11.4 % | |
| Total dietary fiber | 4.4 g | 18.3 % | |
| Total sugars | 21.76 g | 24.2 % | |
| Calcium | 15 mg | 1.5 % | |
| Iron | 0.65 mg | 3.6 % | |
| Magnesium | 13 mg | 3.3 % | |
| Phosphorus | 17 mg | 1.7 % | |
| Potassium | 114 mg | 2.4 % | |
| Sodium | 1 mg | 0.0 % | |
| Zinc | 0.18 mg | 1.2 % | |
| Copper | 0.105 mg | 5.3 % | |
| Manganese | 0.65 mg | 32.5 % | |
| Selenium | 0.3 µg | 0.4 % | |
| Vitamin C | 16.5 mg | 27.5 % | |
| Vitamin B1 (Thiamin) | 0.019 mg | 1.3 % | |
| Vitamin B2 (Riboflavin) | 0.045 mg | 2.6 % | |
| Vitamin B3 (Niacin) | 0.23 mg | 1.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.15 mg | 1.5 % | |
| Vitamín B6 | 0.034 mg | 1.7 % | |
| Vitamín B9 (Folate, total) | 26 µg | 6.5 % | |
| Vitamín B9 (Food folate) | 26 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 26 µg | ||
| Choline, total | 10.2 mg | ||
| Vitamín A | 60 IU | 1.2 % | |
| Vitamín A (Retinol activity equivalents) | 3 µg | 1.2 % | |
| Alpha-carotene | 29 µg | ||
| Beta-carotene | 21 µg | ||
| Lutein+zeazanthin | 113 µg | ||
| Vitamín E (alpha-tocopherol) | 0.72 mg | 6.3 % | |
| Vitamín K (phylloquinone) | 6.5 µg | 8.1 % | |
| Saturated fatty acid | 0.005 g | 0.0 % | |
| Monounsaturated fatty acids | 0.015 g | ||
| Polyunsaturated fatty acids | 0.089 g | ||
| First household weight for this item | 250 1 cup. unthawed |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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