Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties): Food, drinks and meals: GDA, caloric and nutritional values
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Section: Meals, Entrees, and Sidedishes
GDA, caloric and nutritional values: Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
| Parameter | 100g | GDA | |
| Water | 69.09 g | ||
| Food energy | 126 kcal | 6.3 % | |
| Food energy | 528 kJ | 0.0 % | |
| Protein | 5.65 g | 12.6 % | |
| Total lipid | 1.56 g | 2.2 % | |
| Ash, salt | 1.25 g | 20.8 % | |
| Carbohydrate, by difference | 22.46 g | 9.8 % | |
| Total dietary fiber | 0.7 g | 2.9 % | |
| Total sugars | 4.07 g | 4.5 % | |
| Calcium | 13 mg | 1.3 % | |
| Iron | 0.35 mg | 1.9 % | |
| Magnesium | 14 mg | 3.5 % | |
| Phosphorus | 94 mg | 9.4 % | |
| Potassium | 123 mg | 2.6 % | |
| Sodium | 333 mg | 13.9 % | |
| Zinc | 0.38 mg | 2.5 % | |
| Copper | 0.03 mg | 1.5 % | |
| Manganese | 0.207 mg | 10.4 % | |
| Selenium | 7.1 µg | 10.1 % | |
| Vitamin C | 3 mg | 5.0 % | |
| Vitamin B1 (Thiamin) | 0.073 mg | 4.9 % | |
| Vitamin B2 (Riboflavin) | 0.055 mg | 3.2 % | |
| Vitamin B3 (Niacin) | 2.27 mg | 11.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.355 mg | 3.6 % | |
| Vitamín B6 | 0.16 mg | 8.0 % | |
| Vitamín B9 (Folate, total) | 18 µg | 4.5 % | |
| Vitamín B9 (Folic acid) | 5 µg | 2.5 % | |
| Vitamín B9 (Food folate) | 13 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 22 µg | ||
| Choline, total | 13.4 mg | ||
| Vitamín B12 | 0.32 µg | 5.3 % | |
| Vitamín A | 609 IU | 12.2 % | |
| Vitamín A (Retinol activity equivalents) | 32 µg | 12.9 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Alpha-carotene | 107 µg | ||
| Beta-carotene | 287 µg | ||
| Beta-cryptoxanthin | 43 µg | ||
| Lycopene | 53 µg | ||
| Lutein+zeazanthin | 97 µg | ||
| Vitamín E (alpha-tocopherol) | 0.23 mg | 2.0 % | |
| Vitamín D | 1 IU | 0.3 % | |
| Vitamín K (phylloquinone) | 3.8 µg | 4.8 % | |
| Saturated fatty acid | 0.327 g | 1.6 % | |
| Monounsaturated fatty acids | 0.503 g | ||
| Polyunsaturated fatty acids | 0.415 g | ||
| Cholesterol | 16 mg | ||
| First household weight for this item | 340.13 1 bowl |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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