Rolls, dinner, egg: Food, drinks and meals: GDA, caloric and nutritional values
Rolls, dinner, egg
Section: Baked Products
GDA, caloric and nutritional values: Rolls, dinner, egg
| Parameter | 100g | GDA | |
| Water | 30.4 g | ||
| Food energy | 307 kcal | 15.4 % | |
| Food energy | 1285 kJ | 0.0 % | |
| Protein | 9.5 g | 21.1 % | |
| Total lipid | 6.4 g | 9.1 % | |
| Ash, salt | 1.7 g | 28.3 % | |
| Carbohydrate, by difference | 52 g | 22.6 % | |
| Total dietary fiber | 3.7 g | 15.4 % | |
| Total sugars | 4.3 g | 4.8 % | |
| Calcium | 59 mg | 5.9 % | |
| Iron | 3.52 mg | 19.6 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 101 mg | 10.1 % | |
| Potassium | 104 mg | 2.2 % | |
| Sodium | 545 mg | 22.7 % | |
| Zinc | 1.12 mg | 7.5 % | |
| Copper | 0.133 mg | 6.7 % | |
| Manganese | 0.527 mg | 26.4 % | |
| Selenium | 29.6 µg | 42.3 % | |
| Vitamin B1 (Thiamin) | 0.527 mg | 35.1 % | |
| Vitamin B2 (Riboflavin) | 0.517 mg | 30.4 % | |
| Vitamin B3 (Niacin) | 3.287 mg | 16.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.655 mg | 6.6 % | |
| Vitamín B6 | 0.053 mg | 2.7 % | |
| Vitamín B9 (Folate, total) | 184 µg | 46.0 % | |
| Vitamín B9 (Folic acid) | 131 µg | 65.5 % | |
| Vitamín B9 (Food folate) | 53 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 276 µg | ||
| Choline, total | 31.4 mg | ||
| Vitamín B12 | 0.24 µg | 4.0 % | |
| Vitamín A | 21 IU | 0.4 % | |
| Vitamín A (Retinol activity equivalents) | 5 µg | 2.0 % | |
| Vitamín A1 (Retinol) | 5 µg | ||
| Beta-carotene | 1 µg | ||
| Beta-cryptoxanthin | 1 µg | ||
| Lutein+zeazanthin | 71 µg | ||
| Vitamín E (alpha-tocopherol) | 0.36 mg | 3.1 % | |
| Vitamín K (phylloquinone) | 2.1 µg | 2.6 % | |
| Saturated fatty acid | 1.577 g | 7.9 % | |
| Monounsaturated fatty acids | 2.93 g | ||
| Polyunsaturated fatty acids | 1.128 g | ||
| Cholesterol | 50 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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