Rolls, dinner, oat bran: Food, drinks and meals: GDA, caloric and nutritional values
Rolls, dinner, oat bran
Section: Baked Products
GDA, caloric and nutritional values: Rolls, dinner, oat bran
| Parameter | 100g | GDA | |
| Water | 44 g | ||
| Food energy | 236 kcal | 11.8 % | |
| Food energy | 988 kJ | 0.0 % | |
| Protein | 9.5 g | 21.1 % | |
| Total lipid | 4.6 g | 6.6 % | |
| Ash, salt | 1.7 g | 28.3 % | |
| Carbohydrate, by difference | 40.2 g | 17.5 % | |
| Total dietary fiber | 4.1 g | 17.1 % | |
| Total sugars | 6.67 g | 7.4 % | |
| Calcium | 85 mg | 8.5 % | |
| Iron | 4.14 mg | 23.0 % | |
| Magnesium | 33 mg | 8.3 % | |
| Phosphorus | 115 mg | 11.5 % | |
| Potassium | 121 mg | 2.6 % | |
| Sodium | 413 mg | 17.2 % | |
| Zinc | 1.02 mg | 6.8 % | |
| Copper | 0.136 mg | 6.8 % | |
| Manganese | 0.754 mg | 37.7 % | |
| Selenium | 29.3 µg | 41.9 % | |
| Vitamin B1 (Thiamin) | 0.448 mg | 29.9 % | |
| Vitamin B2 (Riboflavin) | 0.289 mg | 17.0 % | |
| Vitamin B3 (Niacin) | 4.954 mg | 24.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.428 mg | 4.3 % | |
| Vitamín B6 | 0.045 mg | 2.3 % | |
| Vitamín B9 (Folate, total) | 95 µg | 23.8 % | |
| Vitamín B9 (Folic acid) | 64 µg | 32.0 % | |
| Vitamín B9 (Food folate) | 31 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 140 µg | ||
| Choline, total | 14.6 mg | ||
| Lutein+zeazanthin | 44 µg | ||
| Vitamín E (alpha-tocopherol) | 0.48 mg | 4.2 % | |
| Vitamín K (phylloquinone) | 1.2 µg | 1.5 % | |
| Saturated fatty acid | 0.619 g | 3.1 % | |
| Monounsaturated fatty acids | 1.488 g | ||
| Polyunsaturated fatty acids | 1.568 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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