Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk: Food, drinks and meals: GDA, caloric and nutritional values
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Section: Baked Products
GDA, caloric and nutritional values: Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
| Parameter | 100g | GDA | |
| Water | 29.1 g | ||
| Food energy | 316 kcal | 15.8 % | |
| Food energy | 1323 kJ | 0.0 % | |
| Protein | 8.5 g | 18.9 % | |
| Total lipid | 7.3 g | 10.4 % | |
| Ash, salt | 1.7 g | 28.3 % | |
| Carbohydrate, by difference | 53.4 g | 23.2 % | |
| Total dietary fiber | 1.9 g | 7.9 % | |
| Calcium | 60 mg | 6.0 % | |
| Iron | 2.96 mg | 16.4 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 126 mg | 12.6 % | |
| Potassium | 152 mg | 3.2 % | |
| Sodium | 415 mg | 17.3 % | |
| Zinc | 0.7 mg | 4.7 % | |
| Copper | 0.114 mg | 5.7 % | |
| Manganese | 0.401 mg | 20.1 % | |
| Selenium | 22.8 µg | 32.6 % | |
| Vitamin C | 0.2 mg | 0.3 % | |
| Vitamin B1 (Thiamin) | 0.393 mg | 26.2 % | |
| Vitamin B2 (Riboflavin) | 0.408 mg | 24.0 % | |
| Vitamin B3 (Niacin) | 3.448 mg | 17.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.45 mg | 4.5 % | |
| Vitamín B6 | 0.06 mg | 3.0 % | |
| Vitamín B9 (Folate, total) | 90 µg | 22.5 % | |
| Vitamín B9 (Folic acid) | 47 µg | 23.5 % | |
| Vitamín B9 (Food folate) | 43 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 123 µg | ||
| Vitamín B12 | 0.14 µg | 2.3 % | |
| Vitamín A | 338 IU | 6.8 % | |
| Vitamín A (Retinol activity equivalents) | 87 µg | 34.9 % | |
| Vitamín A1 (Retinol) | 84 µg | ||
| Saturated fatty acid | 1.795 g | 9.0 % | |
| Monounsaturated fatty acids | 2.881 g | ||
| Polyunsaturated fatty acids | 2.006 g | ||
| Cholesterol | 35 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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