Rolls, dinner, rye: Food, drinks and meals: GDA, caloric and nutritional values
Rolls, dinner, rye
Section: Baked Products
GDA, caloric and nutritional values: Rolls, dinner, rye
| Parameter | 100g | GDA | |
| Water | 30.1 g | ||
| Food energy | 286 kcal | 14.3 % | |
| Food energy | 1197 kJ | 0.0 % | |
| Protein | 10.3 g | 22.9 % | |
| Total lipid | 3.4 g | 4.9 % | |
| Ash, salt | 2.9 g | 48.3 % | |
| Carbohydrate, by difference | 53.1 g | 23.1 % | |
| Total dietary fiber | 4.9 g | 20.4 % | |
| Total sugars | 1.17 g | 1.3 % | |
| Calcium | 30 mg | 3.0 % | |
| Iron | 2.7 mg | 15.0 % | |
| Magnesium | 54 mg | 13.5 % | |
| Phosphorus | 159 mg | 15.9 % | |
| Potassium | 180 mg | 3.8 % | |
| Sodium | 892 mg | 37.2 % | |
| Zinc | 0.97 mg | 6.5 % | |
| Copper | 0.201 mg | 10.1 % | |
| Manganese | 0.702 mg | 35.1 % | |
| Selenium | 27.8 µg | 39.7 % | |
| Vitamin B1 (Thiamin) | 0.38 mg | 25.3 % | |
| Vitamin B2 (Riboflavin) | 0.27 mg | 15.9 % | |
| Vitamin B3 (Niacin) | 3.9 mg | 19.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.383 mg | 3.8 % | |
| Vitamín B6 | 0.062 mg | 3.1 % | |
| Vitamín B9 (Folate, total) | 99 µg | 24.8 % | |
| Vitamín B9 (Folic acid) | 77 µg | 38.5 % | |
| Vitamín B9 (Food folate) | 22 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 153 µg | ||
| Choline, total | 14.6 mg | ||
| Vitamín A | 7 IU | 0.1 % | |
| Beta-carotene | 4 µg | ||
| Beta-cryptoxanthin | 1 µg | ||
| Lutein+zeazanthin | 54 µg | ||
| Vitamín E (alpha-tocopherol) | 0.34 mg | 3.0 % | |
| Vitamín K (phylloquinone) | 3.1 µg | 3.9 % | |
| Saturated fatty acid | 0.605 g | 3.0 % | |
| Monounsaturated fatty acids | 1.236 g | ||
| Polyunsaturated fatty acids | 0.708 g | ||
| First household weight for this item | 43 "1 large. (approx 3-1/2"" to 4"" dia)" |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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