Rolls, dinner, whole-wheat: Food, drinks and meals: GDA, caloric and nutritional values
Rolls, dinner, whole-wheat
Section: Baked Products
GDA, caloric and nutritional values: Rolls, dinner, whole-wheat
| Parameter | 100g | GDA | |
| Water | 33.1 g | ||
| Food energy | 266 kcal | 13.3 % | |
| Food energy | 1114 kJ | 0.0 % | |
| Protein | 8.7 g | 19.3 % | |
| Total lipid | 4.7 g | 6.7 % | |
| Ash, salt | 2.3 g | 38.3 % | |
| Carbohydrate, by difference | 51.1 g | 22.2 % | |
| Total dietary fiber | 7.5 g | 31.3 % | |
| Total sugars | 8.46 g | 9.4 % | |
| Calcium | 106 mg | 10.6 % | |
| Iron | 2.42 mg | 13.4 % | |
| Magnesium | 85 mg | 21.3 % | |
| Phosphorus | 224 mg | 22.4 % | |
| Potassium | 272 mg | 5.8 % | |
| Sodium | 478 mg | 19.9 % | |
| Zinc | 2.01 mg | 13.4 % | |
| Copper | 0.239 mg | 12.0 % | |
| Manganese | 2.298 mg | 114.9 % | |
| Selenium | 49.4 µg | 70.6 % | |
| Vitamin B1 (Thiamin) | 0.248 mg | 16.5 % | |
| Vitamin B2 (Riboflavin) | 0.152 mg | 8.9 % | |
| Vitamin B3 (Niacin) | 3.677 mg | 18.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.489 mg | 4.9 % | |
| Vitamín B6 | 0.195 mg | 9.8 % | |
| Vitamín B9 (Folate, total) | 30 µg | 7.5 % | |
| Vitamín B9 (Food folate) | 30 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 30 µg | ||
| Choline, total | 26.5 mg | ||
| Lutein+zeazanthin | 115 µg | ||
| Vitamín E (alpha-tocopherol) | 0.9 mg | 7.8 % | |
| Vitamín K (phylloquinone) | 2 µg | 2.5 % | |
| Saturated fatty acid | 0.836 g | 4.2 % | |
| Monounsaturated fatty acids | 1.199 g | ||
| Polyunsaturated fatty acids | 2.161 g | ||
| First household weight for this item | 43 1 roll. (hamburger. frankfurter roll) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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