Rolls, french: Food, drinks and meals: GDA, caloric and nutritional values
Rolls, french
Section: Baked Products
GDA, caloric and nutritional values: Rolls, french
| Parameter | 100g | GDA | |
| Water | 34.8 g | ||
| Food energy | 277 kcal | 13.9 % | |
| Food energy | 1160 kJ | 0.0 % | |
| Protein | 8.6 g | 19.1 % | |
| Total lipid | 4.3 g | 6.1 % | |
| Ash, salt | 1.9 g | 31.7 % | |
| Carbohydrate, by difference | 50.2 g | 21.8 % | |
| Total dietary fiber | 3.2 g | 13.3 % | |
| Total sugars | 0.31 g | 0.3 % | |
| Calcium | 91 mg | 9.1 % | |
| Iron | 2.71 mg | 15.1 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 84 mg | 8.4 % | |
| Potassium | 114 mg | 2.4 % | |
| Sodium | 609 mg | 25.4 % | |
| Zinc | 0.9 mg | 6.0 % | |
| Copper | 0.135 mg | 6.8 % | |
| Manganese | 0.559 mg | 28.0 % | |
| Selenium | 27.9 µg | 39.9 % | |
| Vitamin B1 (Thiamin) | 0.523 mg | 34.9 % | |
| Vitamin B2 (Riboflavin) | 0.3 mg | 17.6 % | |
| Vitamin B3 (Niacin) | 4.352 mg | 21.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.452 mg | 4.5 % | |
| Vitamín B6 | 0.039 mg | 2.0 % | |
| Vitamín B9 (Folate, total) | 113 µg | 28.3 % | |
| Vitamín B9 (Folic acid) | 80 µg | 40.0 % | |
| Vitamín B9 (Food folate) | 33 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 169 µg | ||
| Choline, total | 14.8 mg | ||
| Lutein+zeazanthin | 50 µg | ||
| Vitamín E (alpha-tocopherol) | 0.3 mg | 2.6 % | |
| Vitamín K (phylloquinone) | 1.8 µg | 2.3 % | |
| Saturated fatty acid | 0.962 g | 4.8 % | |
| Monounsaturated fatty acids | 1.961 g | ||
| Polyunsaturated fatty acids | 0.834 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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