Roselle, raw: Food, drinks and meals: GDA, caloric and nutritional values
Roselle, raw
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Roselle, raw
| Parameter | 100g | GDA | |
| Water | 86.58 g | ||
| Food energy | 49 kcal | 2.5 % | |
| Food energy | 206 kJ | 0.0 % | |
| Protein | 0.96 g | 2.1 % | |
| Total lipid | 0.64 g | 0.9 % | |
| Ash, salt | 0.51 g | 8.5 % | |
| Carbohydrate, by difference | 11.31 g | 4.9 % | |
| Calcium | 215 mg | 21.5 % | |
| Iron | 1.48 mg | 8.2 % | |
| Magnesium | 51 mg | 12.8 % | |
| Phosphorus | 37 mg | 3.7 % | |
| Potassium | 208 mg | 4.4 % | |
| Sodium | 6 mg | 0.3 % | |
| Vitamin C | 12 mg | 20.0 % | |
| Vitamin B1 (Thiamin) | 0.011 mg | 0.7 % | |
| Vitamin B2 (Riboflavin) | 0.028 mg | 1.6 % | |
| Vitamin B3 (Niacin) | 0.31 mg | 1.6 % | |
| Vitamín A | 287 IU | 5.7 % | |
| Vitamín A (Retinol activity equivalents) | 14 µg | 5.6 % | |
| First household weight for this item | 57 1 cup. without refuse |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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