Rosemary, fresh: Food, drinks and meals: GDA, caloric and nutritional values
Rosemary, fresh
Section: Spices and Herbs
GDA, caloric and nutritional values: Rosemary, fresh
| Parameter | 100g | GDA | |
| Water | 67.77 g | ||
| Food energy | 131 kcal | 6.6 % | |
| Food energy | 549 kJ | 0.0 % | |
| Protein | 3.31 g | 7.4 % | |
| Total lipid | 5.86 g | 8.4 % | |
| Ash, salt | 2.35 g | 39.2 % | |
| Carbohydrate, by difference | 20.7 g | 9.0 % | |
| Total dietary fiber | 14.1 g | 58.8 % | |
| Calcium | 317 mg | 31.7 % | |
| Iron | 6.65 mg | 36.9 % | |
| Magnesium | 91 mg | 22.8 % | |
| Phosphorus | 66 mg | 6.6 % | |
| Potassium | 668 mg | 14.2 % | |
| Sodium | 26 mg | 1.1 % | |
| Zinc | 0.93 mg | 6.2 % | |
| Copper | 0.301 mg | 15.1 % | |
| Manganese | 0.96 mg | 48.0 % | |
| Vitamin C | 21.8 mg | 36.3 % | |
| Vitamin B1 (Thiamin) | 0.036 mg | 2.4 % | |
| Vitamin B2 (Riboflavin) | 0.152 mg | 8.9 % | |
| Vitamin B3 (Niacin) | 0.912 mg | 4.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.804 mg | 8.0 % | |
| Vitamín B6 | 0.336 mg | 16.8 % | |
| Vitamín B9 (Folate, total) | 109 µg | 27.3 % | |
| Vitamín B9 (Food folate) | 109 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 109 µg | ||
| Vitamín A | 2924 IU | 58.5 % | |
| Vitamín A (Retinol activity equivalents) | 146 µg | 58.6 % | |
| Saturated fatty acid | 2.838 g | 14.2 % | |
| Monounsaturated fatty acids | 1.16 g | ||
| Polyunsaturated fatty acids | 0.901 g | ||
| First household weight for this item | 1.7 1 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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