Salad dressing, russian dressing: Food, drinks and meals: GDA, caloric and nutritional values


Salad dressing, russian dressing

Section: Fats and Oils





GDA, caloric and nutritional values: Salad dressing, russian dressing

Parameter100gGDA
Water38.53 g
Food energy355 kcal17.8 %
Food energy1486 kJ0.0 %
Protein0.69 g1.5 %
Total lipid26.18 g37.4 %
Ash, salt2.7 g45.0 %
Carbohydrate, by difference31.9 g13.9 %
Total dietary fiber0.7 g2.9 %
Total sugars17.68 g19.6 %
Calcium13 mg1.3 %
Iron0.6 mg3.3 %
Magnesium10 mg2.5 %
Phosphorus20 mg2.0 %
Potassium173 mg3.7 %
Sodium993 mg41.4 %
Zinc0.22 mg1.5 %
Copper0.058 mg2.9 %
Manganese0.063 mg3.2 %
Selenium1.6 µg2.3 %
Vitamin C6 mg10.0 %
Vitamin B1 (Thiamin)0.029 mg1.9 %
Vitamin B2 (Riboflavin)0.046 mg2.7 %
Vitamin B3 (Niacin)0.594 mg3.0 %
Vitamin B5 (Pantothenic acid)0.4 mg4.0 %
Vitamín B60.097 mg4.9 %
Vitamín B9 (Folate, total)5 µg1.3 %
Vitamín B9 (Food folate)5 µg
Vitamín B9 (Folate, dietary folate equivalents)5 µg
Choline, total4.6 mg
Vitamín A577 IU11.5 %
Vitamín A (Retinol activity equivalents)29 µg11.6 %
Alpha-carotene2 µg
Beta-carotene320 µg
Beta-cryptoxanthin49 µg
Lycopene3576 µg
Lutein+zeazanthin173 µg
Vitamín E (alpha-tocopherol)3.32 mg28.9 %
Vitamín K (phylloquinone)53.7 µg67.1 %
Saturated fatty acid2.39 g12.0 %
Monounsaturated fatty acids5.928 g
Polyunsaturated fatty acids14.83 g
First household weight for this item245 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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