Sauce, cheese sauce mix, dry: Food, drinks and meals: GDA, caloric and nutritional values
Sauce, cheese sauce mix, dry
Section: Soups, Sauces, and Gravies
GDA, caloric and nutritional values: Sauce, cheese sauce mix, dry
| Parameter | 100g | GDA | |
| Water | 3.78 g | ||
| Food energy | 438 kcal | 21.9 % | |
| Food energy | 1834 kJ | 0.0 % | |
| Protein | 7.68 g | 17.1 % | |
| Total lipid | 18.33 g | 26.2 % | |
| Ash, salt | 9.67 g | 161.2 % | |
| Carbohydrate, by difference | 60.52 g | 26.3 % | |
| Total dietary fiber | 1 g | 4.2 % | |
| Total sugars | 10.26 g | 11.4 % | |
| Calcium | 204 mg | 20.4 % | |
| Iron | 0.5 mg | 2.8 % | |
| Magnesium | 36 mg | 9.0 % | |
| Phosphorus | 283 mg | 28.3 % | |
| Potassium | 428 mg | 9.1 % | |
| Sodium | 3202 mg | 133.4 % | |
| Zinc | 1.11 mg | 7.4 % | |
| Copper | 0.085 mg | 4.3 % | |
| Manganese | 0.052 mg | 2.6 % | |
| Vitamin C | 0.9 mg | 1.5 % | |
| Vitamin B1 (Thiamin) | 0.211 mg | 14.1 % | |
| Vitamin B2 (Riboflavin) | 0.678 mg | 39.9 % | |
| Vitamin B3 (Niacin) | 2.399 mg | 12.0 % | |
| Vitamin B5 (Pantothenic acid) | 1.499 mg | 15.0 % | |
| Vitamín B6 | 0.182 mg | 9.1 % | |
| Vitamín B9 (Folate, total) | 134 µg | 33.5 % | |
| Vitamín B9 (Food folate) | 134 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 134 µg | ||
| Vitamín B12 | 0.46 µg | 7.7 % | |
| Vitamín A | 202 IU | 4.0 % | |
| Vitamín A (Retinol activity equivalents) | 56 µg | 22.5 % | |
| Vitamín A1 (Retinol) | 55 µg | ||
| Saturated fatty acid | 8.44 g | 42.2 % | |
| Monounsaturated fatty acids | 6.868 g | ||
| Polyunsaturated fatty acids | 0.983 g | ||
| Cholesterol | 23 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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