Sauce, homemade, white, medium: Food, drinks and meals: GDA, caloric and nutritional values
Sauce, homemade, white, medium
Section: Soups, Sauces, and Gravies
GDA, caloric and nutritional values: Sauce, homemade, white, medium
| Parameter | 100g | GDA | |
| Water | 74.89 g | ||
| Food energy | 147 kcal | 7.4 % | |
| Food energy | 616 kJ | 0.0 % | |
| Protein | 3.84 g | 8.5 % | |
| Total lipid | 10.63 g | 15.2 % | |
| Ash, salt | 1.47 g | 24.5 % | |
| Carbohydrate, by difference | 9.17 g | 4.0 % | |
| Total dietary fiber | 0.2 g | 0.8 % | |
| Total sugars | 4.38 g | 4.9 % | |
| Calcium | 118 mg | 11.8 % | |
| Iron | 0.33 mg | 1.8 % | |
| Magnesium | 14 mg | 3.5 % | |
| Phosphorus | 98 mg | 9.8 % | |
| Potassium | 156 mg | 3.3 % | |
| Sodium | 354 mg | 14.8 % | |
| Zinc | 0.41 mg | 2.7 % | |
| Copper | 0.016 mg | 0.8 % | |
| Manganese | 0.043 mg | 2.2 % | |
| Selenium | 4.1 µg | 5.9 % | |
| Vitamin C | 0.8 mg | 1.3 % | |
| Vitamin B1 (Thiamin) | 0.069 mg | 4.6 % | |
| Vitamin B2 (Riboflavin) | 0.185 mg | 10.9 % | |
| Vitamin B3 (Niacin) | 0.402 mg | 2.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.326 mg | 3.3 % | |
| Vitamín B6 | 0.04 mg | 2.0 % | |
| Vitamín B9 (Folate, total) | 8 µg | 2.0 % | |
| Vitamín B9 (Folic acid) | 3 µg | 1.5 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 10 µg | ||
| Choline, total | 14.2 mg | ||
| Vitamín B12 | 0.28 µg | 4.7 % | |
| Vitamín A | 377 IU | 7.5 % | |
| Vitamín A (Retinol activity equivalents) | 104 µg | 41.8 % | |
| Vitamín A1 (Retinol) | 103 µg | ||
| Beta-carotene | 21 µg | ||
| Lutein+zeazanthin | 1 µg | ||
| Vitamín E (alpha-tocopherol) | 0.29 mg | 2.5 % | |
| Vitamín D | 1.2 µg | 24.0 % | |
| Vitamín D | 48 IU | 12.0 % | |
| Vitamín K (phylloquinone) | 0.9 µg | 1.1 % | |
| Saturated fatty acid | 2.854 g | 14.3 % | |
| Monounsaturated fatty acids | 4.42 g | ||
| Polyunsaturated fatty acids | 2.862 g | ||
| Cholesterol | 7 mg | ||
| First household weight for this item | 250 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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