Sauce, mole poblano, dry mix, single brand: Food, drinks and meals: GDA, caloric and nutritional values
Sauce, mole poblano, dry mix, single brand
Section: Soups, Sauces, and Gravies
GDA, caloric and nutritional values: Sauce, mole poblano, dry mix, single brand
| Parameter | 100g | GDA | |
| Water | 4.12 g | ||
| Food energy | 571 kcal | 28.6 % | |
| Food energy | 2390 kJ | 0.0 % | |
| Protein | 7.48 g | 16.6 % | |
| Total lipid | 41.58 g | 59.4 % | |
| Ash, salt | 5.12 g | 85.3 % | |
| Carbohydrate, by difference | 41.7 g | 18.1 % | |
| Total dietary fiber | 10.1 g | 42.1 % | |
| Calcium | 302 mg | 30.2 % | |
| Iron | 5.71 mg | 31.7 % | |
| Magnesium | 127 mg | 31.8 % | |
| Phosphorus | 254 mg | 25.4 % | |
| Potassium | 602 mg | 12.8 % | |
| Sodium | 1164 mg | 48.5 % | |
| Zinc | 2.5 mg | 16.7 % | |
| Copper | 0.684 mg | 34.2 % | |
| Manganese | 1.137 mg | 56.9 % | |
| Vitamin B1 (Thiamin) | 0.136 mg | 9.1 % | |
| Vitamin B2 (Riboflavin) | 0.573 mg | 33.7 % | |
| Vitamin B3 (Niacin) | 2.544 mg | 12.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.232 mg | 2.3 % | |
| Vitamín B6 | 0.752 mg | 37.6 % | |
| Vitamín B9 (Folate, total) | 74 µg | 18.5 % | |
| Vitamín B9 (Food folate) | 74 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 74 µg | ||
| Vitamín A | 15 IU | 0.3 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Beta-carotene | 9 µg | ||
| First household weight for this item | 264.81 1 cup. sauce |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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