Sauce, sofrito, prepared from recipe: Food, drinks and meals: GDA, caloric and nutritional values
Sauce, sofrito, prepared from recipe
Section: Soups, Sauces, and Gravies
GDA, caloric and nutritional values: Sauce, sofrito, prepared from recipe
| Parameter | 100g | GDA | |
| Water | 59.66 g | ||
| Food energy | 237 kcal | 11.9 % | |
| Food energy | 992 kJ | 0.0 % | |
| Protein | 12.8 g | 28.4 % | |
| Total lipid | 18.2 g | 26.0 % | |
| Ash, salt | 3.88 g | 64.7 % | |
| Carbohydrate, by difference | 5.46 g | 2.4 % | |
| Total dietary fiber | 1.7 g | 7.1 % | |
| Calcium | 20 mg | 2.0 % | |
| Iron | 0.94 mg | 5.2 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 139 mg | 13.9 % | |
| Potassium | 401 mg | 8.5 % | |
| Sodium | 1145 mg | 47.7 % | |
| Zinc | 1.41 mg | 9.4 % | |
| Copper | 0.165 mg | 8.3 % | |
| Manganese | 0.191 mg | 9.6 % | |
| Vitamin C | 20.4 mg | 34.0 % | |
| Vitamin B1 (Thiamin) | 0.284 mg | 18.9 % | |
| Vitamin B2 (Riboflavin) | 0.212 mg | 12.5 % | |
| Vitamin B3 (Niacin) | 2.918 mg | 14.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.597 mg | 6.0 % | |
| Vitamín B6 | 0.364 mg | 18.2 % | |
| Vitamín B9 (Folate, total) | 43 µg | 10.8 % | |
| Vitamín B9 (Food folate) | 43 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 43 µg | ||
| First household weight for this item | 102.84 .5 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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