Seeds, breadfruit seeds, boiled: Food, drinks and meals: GDA, caloric and nutritional values
Seeds, breadfruit seeds, boiled
Section: Nut and Seed Products
GDA, caloric and nutritional values: Seeds, breadfruit seeds, boiled
| Parameter | 100g | GDA | |
| Water | 59.3 g | ||
| Food energy | 168 kcal | 8.4 % | |
| Food energy | 704 kJ | 0.0 % | |
| Protein | 5.3 g | 11.8 % | |
| Total lipid | 2.3 g | 3.3 % | |
| Ash, salt | 1.1 g | 18.3 % | |
| Carbohydrate, by difference | 32 g | 13.9 % | |
| Total dietary fiber | 4.8 g | 20.0 % | |
| Calcium | 61 mg | 6.1 % | |
| Iron | 0.6 mg | 3.3 % | |
| Magnesium | 50 mg | 12.5 % | |
| Phosphorus | 124 mg | 12.4 % | |
| Potassium | 875 mg | 18.6 % | |
| Sodium | 23 mg | 1.0 % | |
| Zinc | 0.83 mg | 5.5 % | |
| Copper | 1.069 mg | 53.5 % | |
| Manganese | 0.132 mg | 6.6 % | |
| Vitamin C | 6.1 mg | 10.2 % | |
| Vitamin B1 (Thiamin) | 0.29 mg | 19.3 % | |
| Vitamin B2 (Riboflavin) | 0.17 mg | 10.0 % | |
| Vitamin B3 (Niacin) | 5.3 mg | 26.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.816 mg | 8.2 % | |
| Vitamín B6 | 0.298 mg | 14.9 % | |
| Vitamín B9 (Folate, total) | 49 µg | 12.3 % | |
| Vitamín B9 (Food folate) | 49 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 49 µg | ||
| Vitamín A | 238 IU | 4.8 % | |
| Vitamín A (Retinol activity equivalents) | 12 µg | 4.8 % | |
| Saturated fatty acid | 0.621 g | 3.1 % | |
| Monounsaturated fatty acids | 0.293 g | ||
| Polyunsaturated fatty acids | 1.225 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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