Seeds, breadnut tree seeds, dried: Food, drinks and meals: GDA, caloric and nutritional values
Seeds, breadnut tree seeds, dried
Section: Nut and Seed Products
GDA, caloric and nutritional values: Seeds, breadnut tree seeds, dried
| Parameter | 100g | GDA | |
| Water | 6.5 g | ||
| Food energy | 367 kcal | 18.4 % | |
| Food energy | 1536 kJ | 0.0 % | |
| Protein | 8.62 g | 19.2 % | |
| Total lipid | 1.68 g | 2.4 % | |
| Ash, salt | 3.81 g | 63.5 % | |
| Carbohydrate, by difference | 79.39 g | 34.5 % | |
| Total dietary fiber | 14.9 g | 62.1 % | |
| Calcium | 94 mg | 9.4 % | |
| Iron | 4.6 mg | 25.6 % | |
| Magnesium | 115 mg | 28.8 % | |
| Phosphorus | 178 mg | 17.8 % | |
| Potassium | 2011 mg | 42.8 % | |
| Sodium | 53 mg | 2.2 % | |
| Zinc | 1.91 mg | 12.7 % | |
| Copper | 2.455 mg | 122.8 % | |
| Manganese | 0.303 mg | 15.2 % | |
| Selenium | 1.9 µg | 2.7 % | |
| Vitamin C | 46.6 mg | 77.7 % | |
| Vitamin B1 (Thiamin) | 0.03 mg | 2.0 % | |
| Vitamin B2 (Riboflavin) | 0.14 mg | 8.2 % | |
| Vitamin B3 (Niacin) | 2.1 mg | 10.5 % | |
| Vitamin B5 (Pantothenic acid) | 1.875 mg | 18.8 % | |
| Vitamín B6 | 0.685 mg | 34.3 % | |
| Vitamín B9 (Folate, total) | 113 µg | 28.3 % | |
| Vitamín B9 (Food folate) | 113 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 113 µg | ||
| Vitamín A | 216 IU | 4.3 % | |
| Vitamín A (Retinol activity equivalents) | 11 µg | 4.4 % | |
| Saturated fatty acid | 0.454 g | 2.3 % | |
| Monounsaturated fatty acids | 0.214 g | ||
| Polyunsaturated fatty acids | 0.896 g | ||
| First household weight for this item | 160 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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