Seeds, cottonseed kernels, roasted (glandless): Food, drinks and meals: GDA, caloric and nutritional values
Seeds, cottonseed kernels, roasted (glandless)
Section: Nut and Seed Products
GDA, caloric and nutritional values: Seeds, cottonseed kernels, roasted (glandless)
| Parameter | 100g | GDA | |
| Water | 4.65 g | ||
| Food energy | 506 kcal | 25.3 % | |
| Food energy | 2118 kJ | 0.0 % | |
| Protein | 32.59 g | 72.4 % | |
| Total lipid | 36.29 g | 51.8 % | |
| Ash, salt | 4.58 g | 76.3 % | |
| Carbohydrate, by difference | 21.9 g | 9.5 % | |
| Total dietary fiber | 5.5 g | 22.9 % | |
| Calcium | 100 mg | 10.0 % | |
| Iron | 5.4 mg | 30.0 % | |
| Magnesium | 440 mg | 110.0 % | |
| Phosphorus | 800 mg | 80.0 % | |
| Potassium | 1350 mg | 28.7 % | |
| Sodium | 25 mg | 1.0 % | |
| Zinc | 6 mg | 40.0 % | |
| Copper | 1.2 mg | 60.0 % | |
| Manganese | 2.181 mg | 109.1 % | |
| Vitamin C | 9 mg | 15.0 % | |
| Vitamin B1 (Thiamin) | 0.75 mg | 50.0 % | |
| Vitamin B2 (Riboflavin) | 0.255 mg | 15.0 % | |
| Vitamin B3 (Niacin) | 3 mg | 15.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.456 mg | 4.6 % | |
| Vitamín B6 | 0.782 mg | 39.1 % | |
| Vitamín B9 (Folate, total) | 233 µg | 58.3 % | |
| Vitamín B9 (Food folate) | 233 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 233 µg | ||
| Vitamín A | 442 IU | 8.8 % | |
| Vitamín A (Retinol activity equivalents) | 22 µg | 8.8 % | |
| Saturated fatty acid | 9.699 g | 48.5 % | |
| Monounsaturated fatty acids | 6.919 g | ||
| Polyunsaturated fatty acids | 18.068 g | ||
| First household weight for this item | 149 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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