Seeds, pumpkin and squash seed kernels, dried: Food, drinks and meals: GDA, caloric and nutritional values
Seeds, pumpkin and squash seed kernels, dried
Section: Nut and Seed Products
GDA, caloric and nutritional values: Seeds, pumpkin and squash seed kernels, dried
| Parameter | 100g | GDA | |
| Water | 5.23 g | ||
| Food energy | 559 kcal | 28.0 % | |
| Food energy | 2340 kJ | 0.0 % | |
| Protein | 30.23 g | 67.2 % | |
| Total lipid | 49.05 g | 70.1 % | |
| Ash, salt | 4.78 g | 79.7 % | |
| Carbohydrate, by difference | 10.71 g | 4.7 % | |
| Total dietary fiber | 6 g | 25.0 % | |
| Total sugars | 1.4 g | 1.6 % | |
| Calcium | 46 mg | 4.6 % | |
| Iron | 8.82 mg | 49.0 % | |
| Magnesium | 592 mg | 148.0 % | |
| Phosphorus | 1233 mg | 123.3 % | |
| Potassium | 809 mg | 17.2 % | |
| Sodium | 7 mg | 0.3 % | |
| Zinc | 7.81 mg | 52.1 % | |
| Copper | 1.343 mg | 67.2 % | |
| Manganese | 4.543 mg | 227.2 % | |
| Selenium | 9.4 µg | 13.4 % | |
| Vitamin C | 1.9 mg | 3.2 % | |
| Vitamin B1 (Thiamin) | 0.273 mg | 18.2 % | |
| Vitamin B2 (Riboflavin) | 0.153 mg | 9.0 % | |
| Vitamin B3 (Niacin) | 4.987 mg | 24.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.75 mg | 7.5 % | |
| Vitamín B6 | 0.143 mg | 7.2 % | |
| Vitamín B9 (Folate, total) | 58 µg | 14.5 % | |
| Vitamín B9 (Food folate) | 58 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 58 µg | ||
| Choline, total | 63 mg | ||
| Vitamín A | 16 IU | 0.3 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Alpha-carotene | 1 µg | ||
| Beta-carotene | 9 µg | ||
| Beta-cryptoxanthin | 1 µg | ||
| Lutein+zeazanthin | 74 µg | ||
| Vitamín E (alpha-tocopherol) | 2.18 mg | 19.0 % | |
| Vitamín K (phylloquinone) | 7.3 µg | 9.1 % | |
| Saturated fatty acid | 8.659 g | 43.3 % | |
| Monounsaturated fatty acids | 16.242 g | ||
| Polyunsaturated fatty acids | 20.976 g | ||
| First household weight for this item | 129.4 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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