Seeds, pumpkin and squash seeds, whole, roasted, with salt added: Food, drinks and meals: GDA, caloric and nutritional values
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Section: Nut and Seed Products
GDA, caloric and nutritional values: Seeds, pumpkin and squash seeds, whole, roasted, with salt added
| Parameter | 100g | GDA | |
| Water | 4.5 g | ||
| Food energy | 446 kcal | 22.3 % | |
| Food energy | 1867 kJ | 0.0 % | |
| Protein | 18.55 g | 41.2 % | |
| Total lipid | 19.4 g | 27.7 % | |
| Ash, salt | 3.8 g | 63.3 % | |
| Carbohydrate, by difference | 53.75 g | 23.4 % | |
| Total dietary fiber | 18.4 g | 76.7 % | |
| Calcium | 55 mg | 5.5 % | |
| Iron | 3.31 mg | 18.4 % | |
| Magnesium | 262 mg | 65.5 % | |
| Phosphorus | 92 mg | 9.2 % | |
| Potassium | 919 mg | 19.6 % | |
| Sodium | 2541 mg | 105.9 % | |
| Zinc | 10.3 mg | 68.7 % | |
| Copper | 0.69 mg | 34.5 % | |
| Manganese | 0.496 mg | 24.8 % | |
| Vitamin C | 0.3 mg | 0.5 % | |
| Vitamin B1 (Thiamin) | 0.034 mg | 2.3 % | |
| Vitamin B2 (Riboflavin) | 0.052 mg | 3.1 % | |
| Vitamin B3 (Niacin) | 0.286 mg | 1.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.056 mg | 0.6 % | |
| Vitamín B6 | 0.037 mg | 1.9 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Choline, total | 39.1 mg | ||
| Vitamín A | 62 IU | 1.2 % | |
| Vitamín A (Retinol activity equivalents) | 3 µg | 1.2 % | |
| Saturated fatty acid | 3.67 g | 18.4 % | |
| Monounsaturated fatty acids | 6.032 g | ||
| Polyunsaturated fatty acids | 8.844 g | ||
| First household weight for this item | 64 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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