Seeds, safflower seed meal, partially defatted: Food, drinks and meals: GDA, caloric and nutritional values
Seeds, safflower seed meal, partially defatted
Section: Nut and Seed Products
GDA, caloric and nutritional values: Seeds, safflower seed meal, partially defatted
| Parameter | 100g | GDA | |
| Water | 6.41 g | ||
| Food energy | 342 kcal | 17.1 % | |
| Food energy | 1432 kJ | 0.0 % | |
| Protein | 35.62 g | 79.2 % | |
| Total lipid | 2.39 g | 3.4 % | |
| Ash, salt | 6.85 g | 114.2 % | |
| Carbohydrate, by difference | 48.73 g | 21.2 % | |
| Calcium | 77 mg | 7.7 % | |
| Iron | 4.86 mg | 27.0 % | |
| Magnesium | 350 mg | 87.5 % | |
| Phosphorus | 638 mg | 63.8 % | |
| Potassium | 68 mg | 1.4 % | |
| Sodium | 3 mg | 0.1 % | |
| Zinc | 5.01 mg | 33.4 % | |
| Copper | 1.733 mg | 86.7 % | |
| Manganese | 1.998 mg | 99.9 % | |
| Vitamin B1 (Thiamin) | 1.153 mg | 76.9 % | |
| Vitamin B2 (Riboflavin) | 0.412 mg | 24.2 % | |
| Vitamin B3 (Niacin) | 2.265 mg | 11.3 % | |
| Vitamin B5 (Pantothenic acid) | 3.996 mg | 40.0 % | |
| Vitamín B6 | 1.161 mg | 58.1 % | |
| Vitamín B9 (Folate, total) | 159 µg | 39.8 % | |
| Vitamín B9 (Food folate) | 159 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 159 µg | ||
| Vitamín A | 49 IU | 1.0 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Saturated fatty acid | 0.207 g | 1.0 % | |
| Monounsaturated fatty acids | 0.272 g | ||
| Polyunsaturated fatty acids | 1.584 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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