Seeds, sesame flour, low-fat: Food, drinks and meals: GDA, caloric and nutritional values
Seeds, sesame flour, low-fat
Section: Nut and Seed Products
GDA, caloric and nutritional values: Seeds, sesame flour, low-fat
| Parameter | 100g | GDA | |
| Water | 7.1 g | ||
| Food energy | 333 kcal | 16.7 % | |
| Food energy | 1394 kJ | 0.0 % | |
| Protein | 50.14 g | 111.4 % | |
| Total lipid | 1.75 g | 2.5 % | |
| Ash, salt | 5.5 g | 91.7 % | |
| Carbohydrate, by difference | 35.51 g | 15.4 % | |
| Calcium | 149 mg | 14.9 % | |
| Iron | 14.22 mg | 79.0 % | |
| Magnesium | 338 mg | 84.5 % | |
| Phosphorus | 757 mg | 75.7 % | |
| Potassium | 397 mg | 8.4 % | |
| Sodium | 39 mg | 1.6 % | |
| Zinc | 10 mg | 66.7 % | |
| Copper | 1.425 mg | 71.3 % | |
| Manganese | 1.396 mg | 69.8 % | |
| Vitamin B1 (Thiamin) | 2.516 mg | 167.7 % | |
| Vitamin B2 (Riboflavin) | 0.269 mg | 15.8 % | |
| Vitamin B3 (Niacin) | 12.533 mg | 62.7 % | |
| Vitamin B5 (Pantothenic acid) | 2.745 mg | 27.5 % | |
| Vitamín B6 | 0.142 mg | 7.1 % | |
| Vitamín B9 (Folate, total) | 29 µg | 7.3 % | |
| Vitamín B9 (Food folate) | 29 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 29 µg | ||
| Vitamín A | 64 IU | 1.3 % | |
| Vitamín A (Retinol activity equivalents) | 3 µg | 1.2 % | |
| Saturated fatty acid | 0.201 g | 1.0 % | |
| Monounsaturated fatty acids | 0.543 g | ||
| Polyunsaturated fatty acids | 0.63 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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