Seeds, sesame meal, partially defatted: Food, drinks and meals: GDA, caloric and nutritional values
Seeds, sesame meal, partially defatted
Section: Nut and Seed Products
GDA, caloric and nutritional values: Seeds, sesame meal, partially defatted
| Parameter | 100g | GDA | |
| Water | 5 g | ||
| Food energy | 567 kcal | 28.4 % | |
| Food energy | 2373 kJ | 0.0 % | |
| Protein | 16.96 g | 37.7 % | |
| Total lipid | 48 g | 68.6 % | |
| Ash, salt | 4 g | 66.7 % | |
| Carbohydrate, by difference | 26.04 g | 11.3 % | |
| Calcium | 153 mg | 15.3 % | |
| Iron | 14.55 mg | 80.8 % | |
| Magnesium | 346 mg | 86.5 % | |
| Phosphorus | 774 mg | 77.4 % | |
| Potassium | 406 mg | 8.6 % | |
| Sodium | 39 mg | 1.6 % | |
| Zinc | 10.23 mg | 68.2 % | |
| Copper | 1.457 mg | 72.9 % | |
| Manganese | 1.427 mg | 71.4 % | |
| Vitamin B1 (Thiamin) | 2.573 mg | 171.5 % | |
| Vitamin B2 (Riboflavin) | 0.275 mg | 16.2 % | |
| Vitamin B3 (Niacin) | 12.816 mg | 64.1 % | |
| Vitamin B5 (Pantothenic acid) | 2.807 mg | 28.1 % | |
| Vitamín B6 | 0.146 mg | 7.3 % | |
| Vitamín B9 (Folate, total) | 30 µg | 7.5 % | |
| Vitamín B9 (Food folate) | 30 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 30 µg | ||
| Vitamín A | 66 IU | 1.3 % | |
| Vitamín A (Retinol activity equivalents) | 3 µg | 1.2 % | |
| Saturated fatty acid | 6.722 g | 33.6 % | |
| Monounsaturated fatty acids | 18.127 g | ||
| Polyunsaturated fatty acids | 21.039 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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