Seeds, sesame seed kernels, toasted, without salt added (decorticated): Food, drinks and meals: GDA, caloric and nutritional values


Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Section: Nut and Seed Products





GDA, caloric and nutritional values: Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Parameter100gGDA
Water5 g
Food energy567 kcal28.4 %
Food energy2373 kJ0.0 %
Protein16.96 g37.7 %
Total lipid48 g68.6 %
Ash, salt4 g66.7 %
Carbohydrate, by difference26.04 g11.3 %
Total dietary fiber16.9 g70.4 %
Total sugars0.48 g0.5 %
Calcium131 mg13.1 %
Iron7.78 mg43.2 %
Magnesium346 mg86.5 %
Phosphorus774 mg77.4 %
Potassium406 mg8.6 %
Sodium39 mg1.6 %
Zinc10.23 mg68.2 %
Copper1.457 mg72.9 %
Manganese1.427 mg71.4 %
Selenium34.4 µg49.1 %
Vitamin B1 (Thiamin)1.205 mg80.3 %
Vitamin B2 (Riboflavin)0.466 mg27.4 %
Vitamin B3 (Niacin)5.438 mg27.2 %
Vitamin B5 (Pantothenic acid)0.68 mg6.8 %
Vitamín B60.146 mg7.3 %
Vitamín B9 (Folate, total)96 µg24.0 %
Vitamín B9 (Food folate)96 µg
Vitamín B9 (Folate, dietary folate equivalents)96 µg
Choline, total25.6 mg
Vitamín A66 IU1.3 %
Vitamín A (Retinol activity equivalents)3 µg1.2 %
Beta-carotene40 µg
Vitamín E (alpha-tocopherol)0.25 mg2.2 %
Saturated fatty acid6.722 g33.6 %
Monounsaturated fatty acids18.127 g
Polyunsaturated fatty acids21.039 g
First household weight for this item128 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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