Seeds, sunflower seed kernels, dry roasted, with salt added: Food, drinks and meals: GDA, caloric and nutritional values
Seeds, sunflower seed kernels, dry roasted, with salt added
Section: Nut and Seed Products
GDA, caloric and nutritional values: Seeds, sunflower seed kernels, dry roasted, with salt added
| Parameter | 100g | GDA | |
| Water | 1.2 g | ||
| Food energy | 582 kcal | 29.1 % | |
| Food energy | 2436 kJ | 0.0 % | |
| Protein | 19.33 g | 43.0 % | |
| Total lipid | 49.8 g | 71.1 % | |
| Ash, salt | 5.6 g | 93.3 % | |
| Carbohydrate, by difference | 24.07 g | 10.5 % | |
| Total dietary fiber | 9 g | 37.5 % | |
| Total sugars | 2.73 g | 3.0 % | |
| Calcium | 70 mg | 7.0 % | |
| Iron | 3.8 mg | 21.1 % | |
| Magnesium | 129 mg | 32.3 % | |
| Phosphorus | 1155 mg | 115.5 % | |
| Potassium | 850 mg | 18.1 % | |
| Sodium | 410 mg | 17.1 % | |
| Zinc | 5.29 mg | 35.3 % | |
| Copper | 1.83 mg | 91.5 % | |
| Manganese | 2.11 mg | 105.5 % | |
| Selenium | 79.3 µg | 113.3 % | |
| Vitamin C | 1.4 mg | 2.3 % | |
| Vitamin B1 (Thiamin) | 0.106 mg | 7.1 % | |
| Vitamin B2 (Riboflavin) | 0.246 mg | 14.5 % | |
| Vitamin B3 (Niacin) | 7.042 mg | 35.2 % | |
| Vitamin B5 (Pantothenic acid) | 7.042 mg | 70.4 % | |
| Vitamín B6 | 0.804 mg | 40.2 % | |
| Vitamín B9 (Folate, total) | 237 µg | 59.3 % | |
| Vitamín B9 (Food folate) | 237 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 237 µg | ||
| Choline, total | 55.1 mg | ||
| Vitamín A | 9 IU | 0.2 % | |
| Beta-carotene | 5 µg | ||
| Vitamín E (alpha-tocopherol) | 26.1 mg | 227.0 % | |
| Vitamín K (phylloquinone) | 2.7 µg | 3.4 % | |
| Saturated fatty acid | 5.219 g | 26.1 % | |
| Monounsaturated fatty acids | 9.505 g | ||
| Polyunsaturated fatty acids | 32.884 g | ||
| First household weight for this item | 128 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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