Shake, fast food, vanilla: Food, drinks and meals: GDA, caloric and nutritional values
Shake, fast food, vanilla
Section: Beverages
GDA, caloric and nutritional values: Shake, fast food, vanilla
| Parameter | 100g | GDA | |
| Water | 69.65 g | ||
| Food energy | 148 kcal | 7.4 % | |
| Food energy | 620 kJ | 0.0 % | |
| Protein | 3.37 g | 7.5 % | |
| Total lipid | 6.52 g | 9.3 % | |
| Ash, salt | 0.86 g | 14.3 % | |
| Carbohydrate, by difference | 19.59 g | 8.5 % | |
| Total dietary fiber | 0.9 g | 3.8 % | |
| Total sugars | 13.63 g | 15.1 % | |
| Calcium | 115 mg | 11.5 % | |
| Iron | 0.46 mg | 2.6 % | |
| Magnesium | 13 mg | 3.3 % | |
| Phosphorus | 98 mg | 9.8 % | |
| Potassium | 166 mg | 3.5 % | |
| Sodium | 81 mg | 3.4 % | |
| Zinc | 0.57 mg | 3.8 % | |
| Copper | 0.103 mg | 5.2 % | |
| Manganese | 0.035 mg | 1.8 % | |
| Selenium | 3.2 µg | 4.6 % | |
| Vitamin B1 (Thiamin) | 0.026 mg | 1.7 % | |
| Vitamin B2 (Riboflavin) | 0.66 mg | 38.8 % | |
| Vitamin B3 (Niacin) | 0.213 mg | 1.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.562 mg | 5.6 % | |
| Vitamín B6 | 0.06 mg | 3.0 % | |
| Choline, total | 27.3 mg | ||
| Vitamín B12 | 0.22 µg | 3.7 % | |
| Vitamín A | 304 IU | 6.1 % | |
| Vitamín A (Retinol activity equivalents) | 91 µg | 36.5 % | |
| Vitamín A1 (Retinol) | 91 µg | ||
| Vitamín E (alpha-tocopherol) | 0.25 mg | 2.2 % | |
| Vitamín K (phylloquinone) | 0.4 µg | 0.5 % | |
| Saturated fatty acid | 3.962 g | 19.8 % | |
| Monounsaturated fatty acids | 1.785 g | ||
| Polyunsaturated fatty acids | 0.316 g | ||
| Cholesterol | 23 mg | ||
| First household weight for this item | 166 1 cup. (8 fl oz) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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