SILK Plus for Bone Health, soymilk: Food, drinks and meals: GDA, caloric and nutritional values


SILK Plus for Bone Health, soymilk

Section: Legumes and Legume Products





GDA, caloric and nutritional values: SILK Plus for Bone Health, soymilk

Parameter100gGDA
Water90.92 g
Food energy41 kcal2.1 %
Food energy172 kJ0.0 %
Protein2.47 g5.5 %
Total lipid1.44 g2.1 %
Ash, salt0.64 g10.7 %
Carbohydrate, by difference4.53 g2.0 %
Total dietary fiber0.8 g3.3 %
Total sugars2.88 g3.2 %
Calcium165 mg16.5 %
Iron0.44 mg2.4 %
Magnesium16 mg4.0 %
Potassium123 mg2.6 %
Sodium39 mg1.6 %
Zinc0.25 mg1.7 %
Selenium2.3 µg3.3 %
Vitamin B2 (Riboflavin)0.21 mg12.4 %
Vitamín B9 (Folate, total)10 µg2.5 %
Vitamín B9 (Food folate)10 µg
Vitamín B121.23 µg20.5 %
Vitamín A206 IU4.1 %
Vitamín D1.2 µg24.0 %
Vitamín D49 IU12.3 %
Saturated fatty acid0.206 g1.0 %
First household weight for this item243 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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