Snacks, candy bits, yogurt covered with vitamin C: Food, drinks and meals: GDA, caloric and nutritional values


Snacks, candy bits, yogurt covered with vitamin C

Section: Snacks





GDA, caloric and nutritional values: Snacks, candy bits, yogurt covered with vitamin C

Parameter100gGDA
Water3.73 g
Food energy415 kcal20.8 %
Food energy1737 kJ0.0 %
Total lipid7.5 g10.7 %
Ash, salt1.87 g31.2 %
Carbohydrate, by difference86.9 g37.8 %
Total dietary fiber0.2 g0.8 %
Total sugars65 g72.2 %
Calcium500 mg50.0 %
Iron0.19 mg1.1 %
Magnesium23 mg5.8 %
Phosphorus190 mg19.0 %
Potassium338 mg7.2 %
Sodium75 mg3.1 %
Zinc0.86 mg5.7 %
Copper0.021 mg1.1 %
Manganese0.021 mg1.1 %
Selenium6 µg8.6 %
Vitamin C180 mg300.0 %
Vitamin B1 (Thiamin)0.079 mg5.3 %
Vitamin B2 (Riboflavin)0.343 mg20.2 %
Vitamin B3 (Niacin)0.173 mg0.9 %
Vitamin B5 (Pantothenic acid)0.62 mg6.2 %
Vitamín B60.069 mg3.5 %
Vitamín B9 (Folate, total)10 µg2.5 %
Vitamín B9 (Food folate)10 µg
Vitamín B9 (Folate, dietary folate equivalents)10 µg
Choline, total57.8 mg
Vitamín B120.76 µg12.7 %
Vitamín A3 IU0.1 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Vitamín A1 (Retinol)1 µg
Lutein+zeazanthin2 µg
Vitamín E (alpha-tocopherol)0.6 mg5.2 %
Vitamín K (phylloquinone)13.5 µg16.9 %
Saturated fatty acid1.194 g6.0 %
Monounsaturated fatty acids0.845 g
Polyunsaturated fatty acids3.341 g
Cholesterol3 mg
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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