Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors: Food, drinks and meals: GDA, caloric and nutritional values
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Section: Snacks
GDA, caloric and nutritional values: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
| Parameter | 100g | GDA | |
| Water | 9.34 g | ||
| Food energy | 429 kcal | 21.5 % | |
| Food energy | 1796 kJ | 0.0 % | |
| Protein | 18.57 g | 41.3 % | |
| Total lipid | 15.71 g | 22.4 % | |
| Ash, salt | 3.11 g | 51.8 % | |
| Carbohydrate, by difference | 53.26 g | 23.2 % | |
| Total dietary fiber | 11.4 g | 47.5 % | |
| Total sugars | 17.14 g | 19.0 % | |
| Iron | 3.39 mg | 18.8 % | |
| Magnesium | 107 mg | 26.8 % | |
| Phosphorus | 271 mg | 27.1 % | |
| Potassium | 415 mg | 8.8 % | |
| Sodium | 293 mg | 12.2 % | |
| Zinc | 1.6 mg | 10.7 % | |
| Copper | 0.506 mg | 25.3 % | |
| Manganese | 0.779 mg | 39.0 % | |
| Selenium | 9.1 µg | 13.0 % | |
| Vitamin B1 (Thiamin) | 0.115 mg | 7.7 % | |
| Vitamin B2 (Riboflavin) | 0.289 mg | 17.0 % | |
| Vitamin B3 (Niacin) | 1.158 mg | 5.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.389 mg | 3.9 % | |
| Vitamín B6 | 0.063 mg | 3.2 % | |
| Vitamín B9 (Folate, total) | 45 µg | 11.3 % | |
| Vitamín B9 (Folic acid) | 1 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 44 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 46 µg | ||
| Choline, total | 46.7 mg | ||
| Vitamín A | 8 IU | 0.2 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 1 µg | ||
| Beta-carotene | 1 µg | ||
| Beta-cryptoxanthin | 1 µg | ||
| Lutein+zeazanthin | 38 µg | ||
| Vitamín E (alpha-tocopherol) | 7.14 mg | 62.1 % | |
| Vitamín K (phylloquinone) | 2.7 µg | 3.4 % | |
| Saturated fatty acid | 1.213 g | 6.1 % | |
| Monounsaturated fatty acids | 9.486 g | ||
| Polyunsaturated fatty acids | 4.181 g |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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