Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors: Food, drinks and meals: GDA, caloric and nutritional values
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Section: Snacks
GDA, caloric and nutritional values: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
| Parameter | 100g | GDA | |
| Water | 2.74 g | ||
| Food energy | 446 kcal | 22.3 % | |
| Food energy | 1867 kJ | 0.0 % | |
| Protein | 15 g | 33.3 % | |
| Total lipid | 15 g | 21.4 % | |
| Ash, salt | 4.48 g | 74.7 % | |
| Carbohydrate, by difference | 62.78 g | 27.3 % | |
| Total dietary fiber | 10 g | 41.7 % | |
| Total sugars | 20 g | 22.2 % | |
| Iron | 2.7 mg | 15.0 % | |
| Magnesium | 97 mg | 24.3 % | |
| Phosphorus | 333 mg | 33.3 % | |
| Potassium | 545 mg | 11.6 % | |
| Sodium | 400 mg | 16.7 % | |
| Zinc | 2.86 mg | 19.1 % | |
| Copper | 0.678 mg | 33.9 % | |
| Manganese | 3.137 mg | 156.9 % | |
| Selenium | 18.9 µg | 27.0 % | |
| Vitamin B1 (Thiamin) | 0.486 mg | 32.4 % | |
| Vitamin B2 (Riboflavin) | 0.163 mg | 9.6 % | |
| Vitamin B3 (Niacin) | 2.403 mg | 12.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.979 mg | 9.8 % | |
| Vitamín B6 | 0.536 mg | 26.8 % | |
| Vitamín B9 (Folate, total) | 81 µg | 20.3 % | |
| Vitamín B9 (Food folate) | 81 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 81 µg | ||
| Choline, total | 25.5 mg | ||
| Vitamín A | 17 IU | 0.3 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Alpha-carotene | 4 µg | ||
| Beta-carotene | 8 µg | ||
| Lutein+zeazanthin | 73 µg | ||
| Vitamín E (alpha-tocopherol) | 2.3 mg | 20.0 % | |
| Vitamín K (phylloquinone) | 9.8 µg | 12.3 % | |
| Saturated fatty acid | 1.436 g | 7.2 % | |
| Monounsaturated fatty acids | 7.932 g | ||
| Polyunsaturated fatty acids | 5.006 g |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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