Snacks, granola bar, with coconut, chocolate coated: Food, drinks and meals: GDA, caloric and nutritional values
Snacks, granola bar, with coconut, chocolate coated
Section: Snacks
GDA, caloric and nutritional values: Snacks, granola bar, with coconut, chocolate coated
| Parameter | 100g | GDA | |
| Water | 6.1 g | ||
| Food energy | 531 kcal | 26.6 % | |
| Food energy | 2223 kJ | 0.0 % | |
| Protein | 5.2 g | 11.6 % | |
| Total lipid | 32.2 g | 46.0 % | |
| Ash, salt | 1.3 g | 21.7 % | |
| Carbohydrate, by difference | 55.2 g | 24.0 % | |
| Total dietary fiber | 6.2 g | 25.8 % | |
| Total sugars | 34.27 g | 38.1 % | |
| Calcium | 42 mg | 4.2 % | |
| Iron | 1.75 mg | 9.7 % | |
| Magnesium | 56 mg | 14.0 % | |
| Phosphorus | 154 mg | 15.4 % | |
| Potassium | 254 mg | 5.4 % | |
| Sodium | 152 mg | 6.3 % | |
| Zinc | 1.17 mg | 7.8 % | |
| Copper | 0.319 mg | 16.0 % | |
| Selenium | 16.4 µg | 23.4 % | |
| Vitamin C | 0.5 mg | 0.8 % | |
| Vitamin B1 (Thiamin) | 0.14 mg | 9.3 % | |
| Vitamin B2 (Riboflavin) | 0.08 mg | 4.7 % | |
| Vitamin B3 (Niacin) | 0.42 mg | 2.1 % | |
| Vitamín B6 | 0.12 mg | 6.0 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Choline, total | 12.8 mg | ||
| Vitamín B12 | 0.07 µg | 1.2 % | |
| Lutein+zeazanthin | 48 µg | ||
| Vitamín E (alpha-tocopherol) | 0.3 mg | 2.6 % | |
| Vitamín K (phylloquinone) | 1.4 µg | 1.8 % | |
| Saturated fatty acid | 22.72 g | 113.6 % | |
| Monounsaturated fatty acids | 4.97 g | ||
| Polyunsaturated fatty acids | 3.1 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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