Snacks, granola bars, soft, almond, confectioners coating: Food, drinks and meals: GDA, caloric and nutritional values
Snacks, granola bars, soft, almond, confectioners coating
Section: Snacks
GDA, caloric and nutritional values: Snacks, granola bars, soft, almond, confectioners coating
| Parameter | 100g | GDA | |
| Water | 8.74 g | ||
| Food energy | 455 kcal | 22.8 % | |
| Food energy | 1905 kJ | 0.0 % | |
| Protein | 8.6 g | 19.1 % | |
| Total lipid | 20 g | 28.6 % | |
| Ash, salt | 2.53 g | 42.2 % | |
| Carbohydrate, by difference | 60.13 g | 26.1 % | |
| Total dietary fiber | 4.3 g | 17.9 % | |
| Total sugars | 34 g | 37.8 % | |
| Calcium | 136 mg | 13.6 % | |
| Iron | 1.49 mg | 8.3 % | |
| Magnesium | 95 mg | 23.8 % | |
| Phosphorus | 192 mg | 19.2 % | |
| Potassium | 320 mg | 6.8 % | |
| Sodium | 486 mg | 20.3 % | |
| Zinc | 1.41 mg | 9.4 % | |
| Copper | 0.337 mg | 16.9 % | |
| Manganese | 0.933 mg | 46.7 % | |
| Selenium | 6.5 µg | 9.3 % | |
| Vitamin C | 0.2 mg | 0.3 % | |
| Vitamin B1 (Thiamin) | 0.102 mg | 6.8 % | |
| Vitamin B2 (Riboflavin) | 0.36 mg | 21.2 % | |
| Vitamin B3 (Niacin) | 1.318 mg | 6.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.379 mg | 3.8 % | |
| Vitamín B6 | 0.072 mg | 3.6 % | |
| Vitamín B9 (Folate, total) | 18 µg | 4.5 % | |
| Vitamín B9 (Food folate) | 18 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 18 µg | ||
| Choline, total | 27.1 mg | ||
| Vitamín B12 | 0.14 µg | 2.3 % | |
| Vitamín A | 19 IU | 0.4 % | |
| Vitamín A (Retinol activity equivalents) | 5 µg | 2.0 % | |
| Vitamín A1 (Retinol) | 5 µg | ||
| Beta-carotene | 1 µg | ||
| Lutein+zeazanthin | 15 µg | ||
| Vitamín E (alpha-tocopherol) | 7.6 mg | 66.1 % | |
| Vitamín K (phylloquinone) | 1.5 µg | 1.9 % | |
| Saturated fatty acid | 5.668 g | 28.3 % | |
| Monounsaturated fatty acids | 9.491 g | ||
| Polyunsaturated fatty acids | 3.643 g | ||
| Cholesterol | 3 mg | ||
| First household weight for this item | 35 1 bar |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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