Snacks, granola bars, soft, uncoated, peanut butter: Food, drinks and meals: GDA, caloric and nutritional values
Snacks, granola bars, soft, uncoated, peanut butter
Section: Snacks
GDA, caloric and nutritional values: Snacks, granola bars, soft, uncoated, peanut butter
| Parameter | 100g | GDA | |
| Water | 7.3 g | ||
| Food energy | 426 kcal | 21.3 % | |
| Food energy | 1783 kJ | 0.0 % | |
| Protein | 10.5 g | 23.3 % | |
| Total lipid | 15.8 g | 22.6 % | |
| Ash, salt | 2.1 g | 35.0 % | |
| Carbohydrate, by difference | 64.4 g | 28.0 % | |
| Total dietary fiber | 4.3 g | 17.9 % | |
| Calcium | 91 mg | 9.1 % | |
| Iron | 2.13 mg | 11.8 % | |
| Magnesium | 86 mg | 21.5 % | |
| Phosphorus | 250 mg | 25.0 % | |
| Potassium | 291 mg | 6.2 % | |
| Sodium | 409 mg | 17.0 % | |
| Zinc | 1.86 mg | 12.4 % | |
| Copper | 0.66 mg | 33.0 % | |
| Manganese | 1.4 mg | 70.0 % | |
| Selenium | 18.9 µg | 27.0 % | |
| Vitamin B1 (Thiamin) | 0.228 mg | 15.2 % | |
| Vitamin B2 (Riboflavin) | 0.148 mg | 8.7 % | |
| Vitamin B3 (Niacin) | 3.142 mg | 15.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.54 mg | 5.4 % | |
| Vitamín B6 | 0.103 mg | 5.2 % | |
| Vitamín B9 (Folate, total) | 32 µg | 8.0 % | |
| Vitamín B9 (Food folate) | 32 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 32 µg | ||
| Vitamín B12 | 0.2 µg | 3.3 % | |
| Vitamín A | 14 IU | 0.3 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 1 µg | ||
| Saturated fatty acid | 3.65 g | 18.3 % | |
| Monounsaturated fatty acids | 6.59 g | ||
| Polyunsaturated fatty acids | 4.27 g | ||
| Cholesterol | 1 mg | ||
| First household weight for this item | 28.35 1 bar. (1 oz) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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