Snacks, granola bites, mixed flavors: Food, drinks and meals: GDA, caloric and nutritional values


Snacks, granola bites, mixed flavors

Section: Snacks





GDA, caloric and nutritional values: Snacks, granola bites, mixed flavors

Parameter100gGDA
Water7.88 g
Food energy451 kcal22.6 %
Food energy1888 kJ0.0 %
Protein7.17 g15.9 %
Total lipid17.5 g25.0 %
Ash, salt1.12 g18.7 %
Carbohydrate, by difference66.27 g28.8 %
Total dietary fiber5.7 g23.8 %
Total sugars30 g33.3 %
Calcium41 mg4.1 %
Iron1.56 mg8.7 %
Magnesium69 mg17.3 %
Phosphorus216 mg21.6 %
Potassium285 mg6.1 %
Sodium33 mg1.4 %
Zinc1.92 mg12.8 %
Copper0.247 mg12.4 %
Manganese1.682 mg84.1 %
Selenium20 µg28.6 %
Vitamin C0.2 mg0.3 %
Vitamin B1 (Thiamin)0.199 mg13.3 %
Vitamin B2 (Riboflavin)0.146 mg8.6 %
Vitamin B3 (Niacin)2.318 mg11.6 %
Vitamin B5 (Pantothenic acid)0.45 mg4.5 %
Vitamín B60.143 mg7.2 %
Vitamín B9 (Folate, total)33 µg8.3 %
Vitamín B9 (Folic acid)7 µg3.5 %
Vitamín B9 (Food folate)26 µg
Vitamín B9 (Folate, dietary folate equivalents)38 µg
Choline, total31.2 mg
Vitamín B120.07 µg1.2 %
Vitamín A10 IU0.2 %
Vitamín A (Retinol activity equivalents)2 µg0.8 %
Vitamín A1 (Retinol)2 µg
Beta-carotene3 µg
Lutein+zeazanthin82 µg
Vitamín E (alpha-tocopherol)2.51 mg21.8 %
Vitamín D1 IU0.3 %
Vitamín K (phylloquinone)9.1 µg11.4 %
Saturated fatty acid9.888 g49.4 %
Monounsaturated fatty acids3.194 g
Polyunsaturated fatty acids2.546 g
First household weight for this item20 1 package
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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