Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip: Food, drinks and meals: GDA, caloric and nutritional values
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Section: Snacks
GDA, caloric and nutritional values: Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
| Parameter | 100g | GDA | |
| Water | 4.9 g | ||
| Food energy | 420 kcal | 21.0 % | |
| Food energy | 1758 kJ | 0.0 % | |
| Protein | 4.47 g | 9.9 % | |
| Total lipid | 13.02 g | 18.6 % | |
| Ash, salt | 5.3 g | 88.3 % | |
| Carbohydrate, by difference | 72.31 g | 31.4 % | |
| Total dietary fiber | 2.6 g | 10.8 % | |
| Total sugars | 38.78 g | 43.1 % | |
| Calcium | 1084 mg | 108.4 % | |
| Iron | 1.4 mg | 7.8 % | |
| Magnesium | 70 mg | 17.5 % | |
| Phosphorus | 207 mg | 20.7 % | |
| Potassium | 279 mg | 5.9 % | |
| Sodium | 246 mg | 10.3 % | |
| Zinc | 1.41 mg | 9.4 % | |
| Copper | 0.312 mg | 15.6 % | |
| Manganese | 1.067 mg | 53.4 % | |
| Vitamin C | 0.1 mg | 0.2 % | |
| Vitamin B1 (Thiamin) | 0.169 mg | 11.3 % | |
| Vitamin B2 (Riboflavin) | 0.201 mg | 11.8 % | |
| Vitamin B3 (Niacin) | 1.539 mg | 7.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.468 mg | 4.7 % | |
| Vitamín B6 | 0.117 mg | 5.9 % | |
| Vitamín B9 (Folate, total) | 13 µg | 3.3 % | |
| Vitamín B9 (Food folate) | 13 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 13 µg | ||
| Vitamín B12 | 0.14 µg | 2.3 % | |
| Vitamín A | 57 IU | 1.1 % | |
| Vitamín A (Retinol activity equivalents) | 15 µg | 6.0 % | |
| Vitamín A1 (Retinol) | 14 µg | ||
| Beta-carotene | 6 µg | ||
| Vitamín E (alpha-tocopherol) | 10.79 mg | 93.8 % | |
| Saturated fatty acid | 4.701 g | 23.5 % | |
| Monounsaturated fatty acids | 4.71 g | ||
| Polyunsaturated fatty acids | 2.749 g | ||
| Cholesterol | 136 mg | ||
| First household weight for this item | 28.4 1 bar |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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