Snacks, NUTRI-GRAIN FRUIT AND NUT BAR: Food, drinks and meals: GDA, caloric and nutritional values
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Section: Snacks
GDA, caloric and nutritional values: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
| Parameter | 100g | GDA | |
| Water | 11.26 g | ||
| Food energy | 403 kcal | 20.2 % | |
| Food energy | 1687 kJ | 0.0 % | |
| Protein | 9.38 g | 20.8 % | |
| Total lipid | 10.93 g | 15.6 % | |
| Ash, salt | 1.72 g | 28.7 % | |
| Carbohydrate, by difference | 66.72 g | 29.0 % | |
| Total dietary fiber | 7.5 g | 31.3 % | |
| Total sugars | 32.45 g | 36.1 % | |
| Calcium | 65 mg | 6.5 % | |
| Iron | 5.65 mg | 31.4 % | |
| Magnesium | 105 mg | 26.3 % | |
| Phosphorus | 290 mg | 29.0 % | |
| Potassium | 328 mg | 7.0 % | |
| Sodium | 195 mg | 8.1 % | |
| Zinc | 3.28 mg | 21.9 % | |
| Copper | 0.436 mg | 21.8 % | |
| Manganese | 1.441 mg | 72.1 % | |
| Selenium | 11.3 µg | 16.1 % | |
| Vitamin C | 0.2 mg | 0.3 % | |
| Vitamin B1 (Thiamin) | 0.465 mg | 31.0 % | |
| Vitamin B2 (Riboflavin) | 0.616 mg | 36.2 % | |
| Vitamin B3 (Niacin) | 6.442 mg | 32.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.261 mg | 2.6 % | |
| Vitamín B6 | 0.612 mg | 30.6 % | |
| Vitamín B9 (Folate, total) | 127 µg | 31.8 % | |
| Vitamín B9 (Folic acid) | 109 µg | 54.5 % | |
| Vitamín B9 (Food folate) | 18 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 203 µg | ||
| Choline, total | 24 mg | ||
| Vitamín B12 | 1.16 µg | 19.3 % | |
| Vitamín A | 896 IU | 17.9 % | |
| Vitamín A (Retinol activity equivalents) | 267 µg | 107.2 % | |
| Vitamín A1 (Retinol) | 266 µg | ||
| Beta-carotene | 5 µg | ||
| Lutein+zeazanthin | 40 µg | ||
| Vitamín E (alpha-tocopherol) | 3.72 mg | 32.3 % | |
| Vitamín D | 0.8 µg | 16.0 % | |
| Vitamín D | 31 IU | 7.8 % | |
| Vitamín K (phylloquinone) | 1.2 µg | 1.5 % | |
| Saturated fatty acid | 1.93 g | 9.7 % | |
| Monounsaturated fatty acids | 5.705 g | ||
| Polyunsaturated fatty acids | 2.581 g |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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