Snacks, plantain chips, salted: Food, drinks and meals: GDA, caloric and nutritional values
Snacks, plantain chips, salted
Section: Snacks
GDA, caloric and nutritional values: Snacks, plantain chips, salted
| Parameter | 100g | GDA | |
| Water | 2.09 g | ||
| Food energy | 531 kcal | 26.6 % | |
| Food energy | 2223 kJ | 0.0 % | |
| Protein | 2.28 g | 5.1 % | |
| Total lipid | 29.59 g | 42.3 % | |
| Ash, salt | 2.19 g | 36.5 % | |
| Carbohydrate, by difference | 63.84 g | 27.8 % | |
| Total dietary fiber | 3.5 g | 14.6 % | |
| Total sugars | 0.92 g | 1.0 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 0.97 mg | 5.4 % | |
| Magnesium | 71 mg | 17.8 % | |
| Phosphorus | 78 mg | 7.8 % | |
| Potassium | 786 mg | 16.7 % | |
| Sodium | 202 mg | 8.4 % | |
| Zinc | 0.37 mg | 2.5 % | |
| Copper | 0.198 mg | 9.9 % | |
| Manganese | 0.276 mg | 13.8 % | |
| Selenium | 0.4 µg | 0.6 % | |
| Vitamin C | 32.1 mg | 53.5 % | |
| Vitamin B1 (Thiamin) | 0.065 mg | 4.3 % | |
| Vitamin B2 (Riboflavin) | 0.04 mg | 2.4 % | |
| Vitamin B3 (Niacin) | 0.802 mg | 4.0 % | |
| Vitamin B5 (Pantothenic acid) | 1.1 mg | 11.0 % | |
| Vitamín B6 | 0.46 mg | 23.0 % | |
| Vitamín B9 (Folate, total) | 35 µg | 8.8 % | |
| Vitamín B9 (Food folate) | 35 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 35 µg | ||
| Vitamín A | 1386 IU | 27.7 % | |
| Vitamín A (Retinol activity equivalents) | 69 µg | 27.7 % | |
| Alpha-carotene | 441 µg | ||
| Beta-carotene | 611 µg | ||
| Lycopene | 36 µg | ||
| Lutein+zeazanthin | 16 µg | ||
| Vitamín E (alpha-tocopherol) | 5.04 mg | 43.8 % | |
| Vitamín K (phylloquinone) | 28.6 µg | 35.8 % | |
| Saturated fatty acid | 8.337 g | 41.7 % | |
| Monounsaturated fatty acids | 5.632 g | ||
| Polyunsaturated fatty acids | 11.739 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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