Snacks, popcorn, microwave, 94% fat free: Food, drinks and meals: GDA, caloric and nutritional values
Snacks, popcorn, microwave, 94% fat free
Section: Snacks
GDA, caloric and nutritional values: Snacks, popcorn, microwave, 94% fat free
| Parameter | 100g | GDA | |
| Water | 4.22 g | ||
| Food energy | 402 kcal | 20.1 % | |
| Food energy | 1683 kJ | 0.0 % | |
| Protein | 10.72 g | 23.8 % | |
| Total lipid | 6.1 g | 8.7 % | |
| Ash, salt | 2.91 g | 48.5 % | |
| Carbohydrate, by difference | 76.04 g | 33.1 % | |
| Total dietary fiber | 13.6 g | 56.7 % | |
| Total sugars | 0.65 g | 0.7 % | |
| Calcium | 14 mg | 1.4 % | |
| Iron | 2.87 mg | 15.9 % | |
| Magnesium | 124 mg | 31.0 % | |
| Phosphorus | 304 mg | 30.4 % | |
| Potassium | 284 mg | 6.0 % | |
| Sodium | 627 mg | 26.1 % | |
| Zinc | 2.8 mg | 18.7 % | |
| Copper | 0.262 mg | 13.1 % | |
| Manganese | 1.085 mg | 54.3 % | |
| Selenium | 6.9 µg | 9.9 % | |
| Vitamin B1 (Thiamin) | 0.07 mg | 4.7 % | |
| Vitamin B2 (Riboflavin) | 0.151 mg | 8.9 % | |
| Vitamin B3 (Niacin) | 2.099 mg | 10.5 % | |
| Vitamín B6 | 0.21 mg | 10.5 % | |
| Vitamín B9 (Folate, total) | 18 µg | 4.5 % | |
| Vitamín B9 (Food folate) | 18 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 18 µg | ||
| Choline, total | 13 mg | ||
| Vitamín A | 264 IU | 5.3 % | |
| Vitamín A (Retinol activity equivalents) | 13 µg | 5.2 % | |
| Alpha-carotene | 7 µg | ||
| Beta-carotene | 75 µg | ||
| Beta-cryptoxanthin | 160 µg | ||
| Lutein+zeazanthin | 1259 µg | ||
| Vitamín E (alpha-tocopherol) | 0.41 mg | 3.6 % | |
| Vitamín K (phylloquinone) | 1.1 µg | 1.4 % | |
| Saturated fatty acid | 1.184 g | 5.9 % | |
| Monounsaturated fatty acids | 2.767 g | ||
| Polyunsaturated fatty acids | 2.216 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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