Snacks, rice cakes, brown rice, corn: Food, drinks and meals: GDA, caloric and nutritional values
Snacks, rice cakes, brown rice, corn
Section: Snacks
GDA, caloric and nutritional values: Snacks, rice cakes, brown rice, corn
| Parameter | 100g | GDA | |
| Water | 5.9 g | ||
| Food energy | 385 kcal | 19.3 % | |
| Food energy | 1612 kJ | 0.0 % | |
| Protein | 8.4 g | 18.7 % | |
| Total lipid | 3.2 g | 4.6 % | |
| Ash, salt | 1.4 g | 23.3 % | |
| Carbohydrate, by difference | 81.2 g | 35.3 % | |
| Total dietary fiber | 2.9 g | 12.1 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 1.17 mg | 6.5 % | |
| Magnesium | 114 mg | 28.5 % | |
| Phosphorus | 320 mg | 32.0 % | |
| Potassium | 275 mg | 5.9 % | |
| Sodium | 291 mg | 12.1 % | |
| Zinc | 2.22 mg | 14.8 % | |
| Copper | 0.42 mg | 21.0 % | |
| Manganese | 5.08 mg | 254.0 % | |
| Vitamin B1 (Thiamin) | 0.08 mg | 5.3 % | |
| Vitamin B2 (Riboflavin) | 0.104 mg | 6.1 % | |
| Vitamin B3 (Niacin) | 6.435 mg | 32.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.93 mg | 9.3 % | |
| Vitamín B6 | 0.14 mg | 7.0 % | |
| Vitamín B9 (Folate, total) | 19 µg | 4.8 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 19 µg | ||
| Saturated fatty acid | 0.63 g | 3.2 % | |
| Monounsaturated fatty acids | 1.14 g | ||
| Polyunsaturated fatty acids | 1.13 g | ||
| First household weight for this item | 9 1 cake |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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