Snacks, rice cakes, brown rice, multigrain, unsalted: Food, drinks and meals: GDA, caloric and nutritional values
Snacks, rice cakes, brown rice, multigrain, unsalted
Section: Snacks
GDA, caloric and nutritional values: Snacks, rice cakes, brown rice, multigrain, unsalted
| Parameter | 100g | GDA | |
| Water | 6.3 g | ||
| Food energy | 387 kcal | 19.4 % | |
| Food energy | 1620 kJ | 0.0 % | |
| Protein | 8.5 g | 18.9 % | |
| Total lipid | 3.5 g | 5.0 % | |
| Ash, salt | 1.6 g | 26.7 % | |
| Carbohydrate, by difference | 80.1 g | 34.8 % | |
| Calcium | 21 mg | 2.1 % | |
| Iron | 1.96 mg | 10.9 % | |
| Magnesium | 137 mg | 34.3 % | |
| Phosphorus | 370 mg | 37.0 % | |
| Potassium | 294 mg | 6.3 % | |
| Sodium | 4 mg | 0.2 % | |
| Zinc | 2.53 mg | 16.9 % | |
| Copper | 0.427 mg | 21.4 % | |
| Manganese | 5.22 mg | 261.0 % | |
| Selenium | 20 µg | 28.6 % | |
| Vitamin B1 (Thiamin) | 0.067 mg | 4.5 % | |
| Vitamin B2 (Riboflavin) | 0.184 mg | 10.8 % | |
| Vitamin B3 (Niacin) | 6.602 mg | 33.0 % | |
| Vitamin B5 (Pantothenic acid) | 1.002 mg | 10.0 % | |
| Vitamín B6 | 0.137 mg | 6.9 % | |
| Vitamín B9 (Folate, total) | 20 µg | 5.0 % | |
| Vitamín B9 (Food folate) | 20 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 20 µg | ||
| Saturated fatty acid | 0.56 g | 2.8 % | |
| Monounsaturated fatty acids | 1.16 g | ||
| Polyunsaturated fatty acids | 1.44 g | ||
| First household weight for this item | 9 1 cake |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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