Snacks, tortilla chips, light (baked with less oil): Food, drinks and meals: GDA, caloric and nutritional values
Snacks, tortilla chips, light (baked with less oil)
Section: Snacks
GDA, caloric and nutritional values: Snacks, tortilla chips, light (baked with less oil)
| Parameter | 100g | GDA | |
| Water | 1.3 g | ||
| Food energy | 465 kcal | 23.3 % | |
| Food energy | 1947 kJ | 0.0 % | |
| Protein | 8.7 g | 19.3 % | |
| Total lipid | 15.2 g | 21.7 % | |
| Ash, salt | 1.85 g | 30.8 % | |
| Carbohydrate, by difference | 73.4 g | 31.9 % | |
| Total dietary fiber | 5.7 g | 23.8 % | |
| Total sugars | 0.53 g | 0.6 % | |
| Calcium | 159 mg | 15.9 % | |
| Iron | 1.63 mg | 9.1 % | |
| Magnesium | 97 mg | 24.3 % | |
| Phosphorus | 318 mg | 31.8 % | |
| Potassium | 272 mg | 5.8 % | |
| Sodium | 1003 mg | 41.8 % | |
| Zinc | 1.15 mg | 7.7 % | |
| Copper | 0.116 mg | 5.8 % | |
| Selenium | 15.7 µg | 22.4 % | |
| Vitamin C | 0.2 mg | 0.3 % | |
| Vitamin B1 (Thiamin) | 0.22 mg | 14.7 % | |
| Vitamin B2 (Riboflavin) | 0.28 mg | 16.5 % | |
| Vitamin B3 (Niacin) | 0.42 mg | 2.1 % | |
| Vitamín B6 | 0.18 mg | 9.0 % | |
| Vitamín B9 (Folate, total) | 16 µg | 4.0 % | |
| Vitamín B9 (Food folate) | 16 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 16 µg | ||
| Choline, total | 23.4 mg | ||
| Vitamín B12 | 0.06 µg | 1.0 % | |
| Vitamín A | 81 IU | 1.6 % | |
| Vitamín A (Retinol activity equivalents) | 4 µg | 1.6 % | |
| Alpha-carotene | 24 µg | ||
| Beta-carotene | 37 µg | ||
| Lutein+zeazanthin | 507 µg | ||
| Vitamín E (alpha-tocopherol) | 3.53 mg | 30.7 % | |
| Vitamín K (phylloquinone) | 0.7 µg | 0.9 % | |
| Saturated fatty acid | 2.837 g | 14.2 % | |
| Monounsaturated fatty acids | 6.341 g | ||
| Polyunsaturated fatty acids | 5.024 g | ||
| Cholesterol | 3 mg | ||
| First household weight for this item | 63 1 cup. crushed |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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