Snacks, trail mix, regular: Food, drinks and meals: GDA, caloric and nutritional values
Snacks, trail mix, regular
Section: Snacks
GDA, caloric and nutritional values: Snacks, trail mix, regular
| Parameter | 100g | GDA | |
| Water | 9.2 g | ||
| Food energy | 462 kcal | 23.1 % | |
| Food energy | 1934 kJ | 0.0 % | |
| Protein | 13.8 g | 30.7 % | |
| Total lipid | 29.4 g | 42.0 % | |
| Ash, salt | 2.6 g | 43.3 % | |
| Carbohydrate, by difference | 44.9 g | 19.5 % | |
| Calcium | 78 mg | 7.8 % | |
| Iron | 3.05 mg | 16.9 % | |
| Magnesium | 158 mg | 39.5 % | |
| Phosphorus | 345 mg | 34.5 % | |
| Potassium | 685 mg | 14.6 % | |
| Sodium | 229 mg | 9.5 % | |
| Zinc | 3.22 mg | 21.5 % | |
| Copper | 0.985 mg | 49.3 % | |
| Manganese | 1.034 mg | 51.7 % | |
| Vitamin C | 1.4 mg | 2.3 % | |
| Vitamin B1 (Thiamin) | 0.462 mg | 30.8 % | |
| Vitamin B2 (Riboflavin) | 0.198 mg | 11.6 % | |
| Vitamin B3 (Niacin) | 4.712 mg | 23.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.895 mg | 9.0 % | |
| Vitamín B6 | 0.298 mg | 14.9 % | |
| Vitamín B9 (Folate, total) | 71 µg | 17.8 % | |
| Vitamín B9 (Food folate) | 71 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 71 µg | ||
| Vitamín A | 18 IU | 0.4 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Saturated fatty acid | 5.55 g | 27.8 % | |
| Monounsaturated fatty acids | 12.53 g | ||
| Polyunsaturated fatty acids | 9.65 g | ||
| First household weight for this item | 150 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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