Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds: Food, drinks and meals: GDA, caloric and nutritional values
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Section: Snacks
GDA, caloric and nutritional values: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
| Parameter | 100g | GDA | |
| Water | 6.6 g | ||
| Food energy | 484 kcal | 24.2 % | |
| Food energy | 2026 kJ | 0.0 % | |
| Protein | 14.2 g | 31.6 % | |
| Total lipid | 31.9 g | 45.6 % | |
| Ash, salt | 2.3 g | 38.3 % | |
| Carbohydrate, by difference | 44.9 g | 19.5 % | |
| Calcium | 109 mg | 10.9 % | |
| Iron | 3.39 mg | 18.8 % | |
| Magnesium | 161 mg | 40.3 % | |
| Phosphorus | 387 mg | 38.7 % | |
| Potassium | 648 mg | 13.8 % | |
| Sodium | 27 mg | 1.1 % | |
| Zinc | 3.14 mg | 20.9 % | |
| Copper | 0.844 mg | 42.2 % | |
| Manganese | 1.062 mg | 53.1 % | |
| Vitamin C | 1.3 mg | 2.2 % | |
| Vitamin B1 (Thiamin) | 0.413 mg | 27.5 % | |
| Vitamin B2 (Riboflavin) | 0.224 mg | 13.2 % | |
| Vitamin B3 (Niacin) | 4.405 mg | 22.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.964 mg | 9.6 % | |
| Vitamín B6 | 0.259 mg | 13.0 % | |
| Vitamín B9 (Folate, total) | 65 µg | 16.3 % | |
| Vitamín B9 (Food folate) | 65 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 65 µg | ||
| Vitamín A | 44 IU | 0.9 % | |
| Vitamín A (Retinol activity equivalents) | 3 µg | 1.2 % | |
| Vitamín A1 (Retinol) | 1 µg | ||
| Saturated fatty acid | 6.1 g | 30.5 % | |
| Monounsaturated fatty acids | 13.54 g | ||
| Polyunsaturated fatty acids | 11.29 g | ||
| Cholesterol | 4 mg | ||
| First household weight for this item | 146 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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