Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS: Food, drinks and meals: GDA, caloric and nutritional values


Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Section: Snacks





GDA, caloric and nutritional values: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Parameter100gGDA
Water4.54 g
Food energy517 kcal25.9 %
Food energy2164 kJ0.0 %
Protein4.13 g9.2 %
Total lipid29.81 g42.6 %
Ash, salt3.56 g59.3 %
Carbohydrate, by difference57.97 g25.2 %
Total dietary fiber10.9 g45.4 %
Total sugars9.75 g10.8 %
Calcium79 mg7.9 %
Iron1.64 mg9.1 %
Magnesium86 mg21.5 %
Phosphorus198 mg19.8 %
Potassium1266 mg26.9 %
Sodium246 mg10.3 %
Zinc1.15 mg7.7 %
Copper0.433 mg21.7 %
Manganese1.205 mg60.3 %
Selenium3.2 µg4.6 %
Vitamin C12.1 mg20.2 %
Vitamin B1 (Thiamin)0.227 mg15.1 %
Vitamin B2 (Riboflavin)0.131 mg7.7 %
Vitamin B3 (Niacin)1.768 mg8.8 %
Vitamin B5 (Pantothenic acid)1.721 mg17.2 %
Vitamín B60.53 mg26.5 %
Vitamín B9 (Folate, total)87 µg21.8 %
Vitamín B9 (Food folate)87 µg
Vitamín B9 (Folate, dietary folate equivalents)87 µg
Choline, total27.5 mg
Vitamín A1932 IU38.6 %
Vitamín A (Retinol activity equivalents)97 µg39.0 %
Alpha-carotene1 µg
Beta-carotene1138 µg
Beta-cryptoxanthin41 µg
Vitamín E (alpha-tocopherol)8.16 mg71.0 %
Vitamín K (phylloquinone)44.5 µg55.6 %
Saturated fatty acid1.887 g9.4 %
Monounsaturated fatty acids15.409 g
Polyunsaturated fatty acids6.93 g
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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