Soup, bean with pork, canned, condensed: Food, drinks and meals: GDA, caloric and nutritional values
Soup, bean with pork, canned, condensed
Section: Soups, Sauces, and Gravies
GDA, caloric and nutritional values: Soup, bean with pork, canned, condensed
| Parameter | 100g | GDA | |
| Water | 70.17 g | ||
| Food energy | 129 kcal | 6.5 % | |
| Food energy | 540 kJ | 0.0 % | |
| Protein | 5.88 g | 13.1 % | |
| Total lipid | 4.42 g | 6.3 % | |
| Ash, salt | 2.57 g | 42.8 % | |
| Carbohydrate, by difference | 16.97 g | 7.4 % | |
| Total dietary fiber | 5.9 g | 24.6 % | |
| Total sugars | 3 g | 3.3 % | |
| Calcium | 60 mg | 6.0 % | |
| Iron | 1.53 mg | 8.5 % | |
| Magnesium | 33 mg | 8.3 % | |
| Phosphorus | 98 mg | 9.8 % | |
| Potassium | 300 mg | 6.4 % | |
| Sodium | 709 mg | 29.5 % | |
| Zinc | 0.77 mg | 5.1 % | |
| Copper | 0.3 mg | 15.0 % | |
| Manganese | 0.5 mg | 25.0 % | |
| Selenium | 6.4 µg | 9.1 % | |
| Vitamin C | 1.2 mg | 2.0 % | |
| Vitamin B1 (Thiamin) | 0.065 mg | 4.3 % | |
| Vitamin B2 (Riboflavin) | 0.025 mg | 1.5 % | |
| Vitamin B3 (Niacin) | 0.421 mg | 2.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.07 mg | 0.7 % | |
| Vitamín B6 | 0.031 mg | 1.6 % | |
| Vitamín B9 (Folate, total) | 24 µg | 6.0 % | |
| Vitamín B9 (Food folate) | 24 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 24 µg | ||
| Choline, total | 26.7 mg | ||
| Vitamín B12 | 0.03 µg | 0.5 % | |
| Vitamín A | 662 IU | 13.2 % | |
| Vitamín A (Retinol activity equivalents) | 34 µg | 13.7 % | |
| Vitamín A1 (Retinol) | 1 µg | ||
| Alpha-carotene | 118 µg | ||
| Beta-carotene | 336 µg | ||
| Lycopene | 5946 µg | ||
| Lutein+zeazanthin | 9 µg | ||
| Vitamín E (alpha-tocopherol) | 0.87 mg | 7.6 % | |
| Vitamín K (phylloquinone) | 2.4 µg | 3.0 % | |
| Saturated fatty acid | 1.14 g | 5.7 % | |
| Monounsaturated fatty acids | 1.62 g | ||
| Polyunsaturated fatty acids | 1.36 g | ||
| Cholesterol | 2 mg | ||
| First household weight for this item | 326.03 1 can. 11.5 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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