Soup, bean with pork, canned, prepared with equal volume water: Food, drinks and meals: GDA, caloric and nutritional values
Soup, bean with pork, canned, prepared with equal volume water
Section: Soups, Sauces, and Gravies
GDA, caloric and nutritional values: Soup, bean with pork, canned, prepared with equal volume water
| Parameter | 100g | GDA | |
| Water | 85.35 g | ||
| Food energy | 63 kcal | 3.2 % | |
| Food energy | 264 kJ | 0.0 % | |
| Protein | 2.88 g | 6.4 % | |
| Total lipid | 2.16 g | 3.1 % | |
| Ash, salt | 1.31 g | 21.8 % | |
| Carbohydrate, by difference | 8.31 g | 3.6 % | |
| Total dietary fiber | 2.9 g | 12.1 % | |
| Total sugars | 1.47 g | 1.6 % | |
| Calcium | 31 mg | 3.1 % | |
| Iron | 0.75 mg | 4.2 % | |
| Magnesium | 17 mg | 4.3 % | |
| Phosphorus | 48 mg | 4.8 % | |
| Potassium | 147 mg | 3.1 % | |
| Sodium | 349 mg | 14.5 % | |
| Zinc | 0.38 mg | 2.5 % | |
| Copper | 0.152 mg | 7.6 % | |
| Manganese | 0.245 mg | 12.3 % | |
| Selenium | 3.1 µg | 4.4 % | |
| Vitamin C | 0.6 mg | 1.0 % | |
| Vitamin B1 (Thiamin) | 0.032 mg | 2.1 % | |
| Vitamin B2 (Riboflavin) | 0.012 mg | 0.7 % | |
| Vitamin B3 (Niacin) | 0.206 mg | 1.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.034 mg | 0.3 % | |
| Vitamín B6 | 0.015 mg | 0.8 % | |
| Vitamín B9 (Folate, total) | 12 µg | 3.0 % | |
| Vitamín B9 (Food folate) | 12 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 12 µg | ||
| Choline, total | 13.1 mg | ||
| Vitamín B12 | 0.01 µg | 0.2 % | |
| Vitamín A | 324 IU | 6.5 % | |
| Vitamín A (Retinol activity equivalents) | 17 µg | 6.8 % | |
| Vitamín A1 (Retinol) | 1 µg | ||
| Alpha-carotene | 58 µg | ||
| Beta-carotene | 164 µg | ||
| Lycopene | 2910 µg | ||
| Lutein+zeazanthin | 4 µg | ||
| Vitamín E (alpha-tocopherol) | 0.43 mg | 3.7 % | |
| Vitamín K (phylloquinone) | 1.2 µg | 1.5 % | |
| Saturated fatty acid | 0.558 g | 2.8 % | |
| Monounsaturated fatty acids | 0.793 g | ||
| Polyunsaturated fatty acids | 0.666 g | ||
| Cholesterol | 1 mg | ||
| First household weight for this item | 266.43 1 serving. 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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