Soup, beef noodle, dry, mix: Food, drinks and meals: GDA, caloric and nutritional values
Soup, beef noodle, dry, mix
Section: Soups, Sauces, and Gravies
GDA, caloric and nutritional values: Soup, beef noodle, dry, mix
| Parameter | 100g | GDA | |
| Water | 4.97 g | ||
| Food energy | 324 kcal | 16.2 % | |
| Food energy | 1356 kJ | 0.0 % | |
| Protein | 17.93 g | 39.8 % | |
| Total lipid | 6.39 g | 9.1 % | |
| Ash, salt | 22.06 g | 367.7 % | |
| Carbohydrate, by difference | 48.64 g | 21.1 % | |
| Total dietary fiber | 2.7 g | 11.3 % | |
| Total sugars | 5.1 g | 5.7 % | |
| Calcium | 48 mg | 4.8 % | |
| Iron | 2.68 mg | 14.9 % | |
| Magnesium | 76 mg | 19.0 % | |
| Phosphorus | 320 mg | 32.0 % | |
| Potassium | 656 mg | 14.0 % | |
| Sodium | 8408 mg | 350.3 % | |
| Zinc | 0.81 mg | 5.4 % | |
| Copper | 0.3 mg | 15.0 % | |
| Manganese | 0.7 mg | 35.0 % | |
| Selenium | 36 µg | 51.4 % | |
| Vitamin C | 4 mg | 6.7 % | |
| Vitamin B1 (Thiamin) | 0.988 mg | 65.9 % | |
| Vitamin B2 (Riboflavin) | 0.494 mg | 29.1 % | |
| Vitamin B3 (Niacin) | 5.574 mg | 27.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.02 mg | 0.2 % | |
| Vitamín B6 | 0.275 mg | 13.8 % | |
| Vitamín B9 (Folate, total) | 122 µg | 30.5 % | |
| Vitamín B9 (Folic acid) | 109 µg | 54.5 % | |
| Vitamín B9 (Food folate) | 13 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 199 µg | ||
| Choline, total | 85.2 mg | ||
| Vitamín B12 | 0.02 µg | 0.3 % | |
| Vitamín A | 1984 IU | 39.7 % | |
| Vitamín A (Retinol activity equivalents) | 103 µg | 41.4 % | |
| Vitamín A1 (Retinol) | 5 µg | ||
| Alpha-carotene | 309 µg | ||
| Beta-carotene | 1026 µg | ||
| Lycopene | 893 µg | ||
| Lutein+zeazanthin | 537 µg | ||
| Vitamín E (alpha-tocopherol) | 0.6 mg | 5.2 % | |
| Vitamín K (phylloquinone) | 137.2 µg | 171.5 % | |
| Saturated fatty acid | 2.07 g | 10.4 % | |
| Monounsaturated fatty acids | 2.71 g | ||
| Polyunsaturated fatty acids | 1.33 g | ||
| Cholesterol | 13 mg | ||
| First household weight for this item | 9.2 1 packet |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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